• 7 Ingredients
  • 4 cups broccoli florets
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  • Freshly ground pepper, to taste
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  • 2 teaspoons balsamic vinegar
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  • 3 tablespoons pine nuts, or chop...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons water
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  • 1 tablespoon fish sauce, (see N...
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  • 1 pound broccoli crowns, trimmed...
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  • 1 tablespoon rice vinegar
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  • 2 tablespoons minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups broccoli florets
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  • 1/4 teaspoon crushed red pepper,...
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  • 3 tablespoons cornstarch, divided
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  • 1/4 teaspoon salt
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  • 2 tablespoons plus 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1 teaspoon lemon juice
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  • 1 pound raw shrimp, (21-25 per...
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  • Lemon wedges
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  • 4 cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon ground white pepper
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  • 1 pound broccoli crowns, trimmed...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 1 cup shredded extra-sharp Chedd...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 cup shredded reduced-fat Chedd...
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  • 2 stalks celery, diced
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  • 1/8 teaspoon salt
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  • 1 large carrot, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • This recipe calls for:
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  • 1/2 pound broccoli crowns cut in...
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  • 1 tablespoon finely chopped ginger
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  • Rice Wine-Oyster Sauce, (recipe...
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  • Rice Wine-Oyster Sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large eggs
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  • 2 cups cubed whole-wheat country...
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  • 3 cups broccoli florets
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  • 1 medium onion, chopped
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  • 1 cup grated Monterey Jack, or p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups broccoli florets
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  • Lemon wedges
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  • 1/4 teaspoon salt
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  • 1 tablespoon extra-virgin olive oil
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  • Freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon bittersweet chocola...
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  • 1 tablespoon low-fat mayonnaise
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  • 2/3 cup broccoli florets, cooked...
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  • 6 cherry tomatoes
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  • 2 tablespoons finely diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 7-ounce can chickpeas, rinsed
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  • 1 tablespoon lemon juice
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  • 8 ounces broccoli crowns, trimme...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 medium russet potatoes
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  • 1 cup broccoli florets, finely c...
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  • 1/2 teaspoon salt
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  • 1/2 cup reduced-fat sour cream
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  • 1 cup shredded reduced-fat Chedd...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1/2 cup water, divided
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  • 2 teaspoons black bean-garlic sa...
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  • 4 cups broccoli florets
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  • 1 teaspoon cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
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  • 1 teaspoon freshly ground pepper
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  • 1 1/2 pounds medium tomatoes
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  • 1/4 cup lemon juice
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • This recipe calls for:
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  • 1 cup cauliflower florets
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  • Maple Barbecue Sauce
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  • 1 cup broccoli florets
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  • 14 ounces extra-firm tofu, prefe...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1-2 fresh small red or green chi...
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  • 4 cups bite-size broccoli florets
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  • 2 tablespoons plus 1 teaspoon fi...
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  • 1 bunch scallions, cut into 1-in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup nonfat buttermilk, (see...
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  • 6 cups vegetables, such as baby...
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  • 1 tablespoon lemon juice
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  • 1/3 cup low-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup low-fat mayonnaise
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  • 1/2 teaspoon salt
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  • 2 cups diced leek, white and lig...
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  • 1 1/2 pounds boneless, skinless...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 12- to 16-ounce bag shredded b...
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  • 3 tablespoons cider vinegar
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  • 1/4 cup low-fat or nonfat plain...
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  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1 8-ounce can low-sodium sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • Creamy Herbed Dressing
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    +
  • 1 tablespoon honey, or more to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground pepper , to taste
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 1/4 cup low-fat mayonnaise
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    +
  • 3 tablespoons dried cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large eggs, separated
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    +
  • 1 1/2 cups finely chopped brocco...
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    +
  • 1/4 teaspoon dried rosemary
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup crumbled goat cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 4 scallions, thinly sliced
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 1/2 cups fresh corn kernels,...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • Freshly ground pepper, to taste
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    +
  • 3/4 cup shredded fontina cheese
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    +
  • 3/4 pound broccoli crowns, chopp...
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    +
  • 1 pound Yukon Gold potatoes, cut...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon dried oregano
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    +
  • 2 teaspoons capers, rinsed (opt...
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    +
  • 1 cup grape tomatoes
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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