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- 13 Ingredients
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6 cups broccoli florets
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1/4 tsp crushed red pepper, or more t...
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3 Tbsps cornstarch, divided
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1/4 tsp salt
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2 Tbsps plus 1 tsp sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 7 Ingredients
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4 cups broccoli florets
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Freshly ground pepper, to taste
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2 tsps balsamic vinegar
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3 Tbsps pine nuts, or chopped slivere...
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2 tsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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V
Vegetarian
- Eating Well
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- Cook time:
- 12 Ingredients
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1/2 tsp garlic powder
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4 scallions, thinly sliced
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1/4 tsp freshly ground pepper
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1 1/2 cups fresh corn kernels, (abou...
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- 8 Ingredients
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This recipe calls for:
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1/2 lb broccoli crowns cut into bite-...
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1 Tbsp finely chopped ginger
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Rice Wine-Oyster Sauce, (recipe foll...
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Rice Wine-Oyster Sauce
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- Nutrition by Foodily 88% match
- Calories per gram: 0.6
- Total fat: High
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- Eating Well
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- 15 Ingredients
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1 clove garlic, peeled and crushed
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3/4 cup canned tomato sauce
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2 Tbsps golden raisins, soaked in war...
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2 qts water
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1 1/2 tsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Eating Well
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- 7 Ingredients
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1/4 tsp ground white pepper
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1 lb broccoli crowns, trimmed and cho...
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1 cup water
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1/4 tsp salt
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1 cup shredded extra-sharp Cheddar ch...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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LC
Low carb
- Eating Well
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- Cook time:
- 20 Ingredients
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3 cups cooked whole-wheat fusilli or...
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4 cups spinach leaves
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1/4 cup reduced-fat sour cream
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Creamy Herbed Dressing
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1 Tbsp honey, or more to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Eating Well
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- Cook time:
- 9 Ingredients
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1/4 cup crumbled feta cheese
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2 Tbsps lemon juice
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1/4 tsp freshly ground pepper
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1/2 cup orzo, preferably whole-wheat
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
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- Cook time:
- 8 Ingredients
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4 cups broccoli florets
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1 tsp freshly ground pepper
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1 1/2 lbs medium tomatoes
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1/4 cup lemon juice
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1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Eating Well
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- Cook time:
- 12 Ingredients
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3 large eggs, separated
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1 1/2 cups finely chopped broccoli fl...
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1/4 tsp dried rosemary
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1/4 tsp salt
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1/2 cup crumbled goat cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Eating Well
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- Cook time:
- 7 Ingredients
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6 cloves garlic, chopped
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3 Tbsps extra-virgin olive oil
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2 lbs broccoli rabe, stem ends trimme...
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1/4 tsp salt
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1/4 tsp crushed red pepper, (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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V
Vegetarian
- Eating Well
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- Cook time:
- 10 Ingredients
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1/2 tsp garlic powder
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1/4 tsp ground white pepper
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1/2 tsp salt
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3/4 cup shredded extra-sharp Cheddar...
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1 10-oz package frozen chopped broccoli
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Eating Well
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- Cook time:
- 10 Ingredients
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1 tsp dried oregano
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2 tsps capers, rinsed (optional)
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1 cup grape tomatoes
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1 Tbsp lemon juice
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Eating Well
-
- Cook time:
- 15 Ingredients
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16 large cloves garlic, unpeeled
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1/4 tsp freshly ground pepper
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1 Tbsp lemon juice
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1/4 tsp salt
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4 sprigs fresh thyme, or 1/2 tsp dried
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Eating Well
-
- Cook time:
- 9 Ingredients
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This recipe calls for:
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1 cup cauliflower florets
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Maple Barbecue Sauce
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1 cup broccoli florets
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14 ozs extra-firm tofu, preferably wa...
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- Nutrition by Foodily 89% match
- Calories per gram: 0.6
- Total fat: Med
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- Eating Well
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- Cook time:
- 11 Ingredients
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3 Tbsps extra-virgin olive oil
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8 ozs orecchiette, radiatore or other...
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1 lb broccoli rabe, stem ends trimmed...
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1/4 cup freshly grated Parmesan or Pe...
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1 15-oz can cannellini beans, rinsed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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LC
Low carb
- Eating Well
-
- Cook time:
- 8 Ingredients
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8 ozs boneless, skinless chicken brea...
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2 Tbsps chopped fresh cilantro
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1/4 cup finely chopped red onion
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2 cups finely chopped broccoli
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1 Tbsp prepared mango chutney, (see...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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HF
High fiber
- Eating Well
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- Cook time:
- 12 Ingredients
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1 19-oz can cannellini beans, rinsed
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1 large bunch broccoli rabe, trimmed...
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4 cloves garlic, minced
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1/2 cup shredded fontina cheese
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1/4 tsp freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
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- Cook time:
- 14 Ingredients
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1 Tbsp Chinese rice wine, or dry sherry
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1 Tbsp cornstarch
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1/2 cup sliced scallion greens
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2 lbs broccoli, cut into small floret...
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2 Tbsps minced fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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HF
High fiber
- Eating Well
-
- Cook time:
- 12 Ingredients
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2 links hot Italian turkey sausage,...
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2 cups low-fat milk
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2 Tbsps all-purpose flour
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1 large onion, sliced
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1/2 tsp fennel seeds, crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- Eating Well
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- Cook time:
- 12 Ingredients
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4 cloves garlic, finely chopped
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1 Tbsp rice-wine vinegar or distilled...
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2 tsps peanut oil, or canola oil
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3 cups sliced bok choy, (3 stalks)
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2 Tbsps chile-garlic sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
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- Cook time:
- 11 Ingredients
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4-5 1/2 cups reduced-sodium chicken b...
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2 sprigs fresh rosemary
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1 onion, finely chopped
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1 bunch broccoli rabe (rapini), or Sw...
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2/3 cup freshly grated Parmesan cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Eating Well
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- Cook time:
- 9 Ingredients
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3 slices whole-wheat country bread (5...
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4 large eggs
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4 ozs lamb merguez sausage (see Shopp...
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1 bunch broccoli rabe (about 12 ozs),...
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1/8 tsp salt, plus a pinch, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Eating Well
-
- Cook time:
- 9 Ingredients
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1/2 tsp garlic powder
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1/2 cup nonfat buttermilk, (see Tip)
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6 cups vegetables, such as baby carro...
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1 Tbsp lemon juice
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1/3 cup low-fat mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Eating Well
-
- Cook time:
- 10 Ingredients
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1 clove garlic, peeled (optional), p...
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2 cups cherry tomatoes, halved
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1 lb chicken tenders, cut crosswise i...
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1 Tbsp red-wine vinegar
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1/8 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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