• 5 Ingredients
  • 1/4 cup sliced red bell pepper
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  • 1 8-inch whole-wheat flour tortilla
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  • 2 ounces thinly sliced seasoned...
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  • 1 tablespoon store-bought Thai p...
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  • 8 thinly sliced snow peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh basi...
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  • 2 cups fresh corn kernels, (fro...
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  • 1/4 cup chopped onion
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  • 1 1/2 cups frozen or fresh shell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups instant brown rice
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  • 1 cup finely shredded smoked che...
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  • 1 cup chopped fresh basil
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  • 6 large bell peppers, tops cut o...
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  • 12 ounces hot Italian turkey sau...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 15-ounce can black beans, rins...
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  • Several dashes hot red pepper sa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup cooked short-grain brown...
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  • 1/4 cup toasted pine nuts, divid...
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  • 1 medium onion, chopped
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 medium onion, peeled
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  • 8 ounces finely diced ham, (abo...
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  • 1/4 teaspoon crushed red pepper
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  • 1 pound pinto, yellow-eyed or ot...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1-2 tablespoons cider vinegar
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  • 1 15-ounce can crushed or diced...
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  • 1/4 teaspoon salt
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  • 1 medium Golden Delicious or oth...
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  • 1 1/2 teaspoons caraway seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 ounces country ham, (see Note...
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  • 2 teaspoons minced garlic
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  • 1/4 teaspoon crushed red pepper
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  • 2 cups water
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 lemon wedges, for garnish
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  • 2 large eggs
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  • 1/2 red bell pepper, minced
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  • 1 pound crabmeat
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  • 2 cups fresh whole-wheat breadcr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 red bell pepper
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  • 16 thin asparagus spears, trimmed
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  • 1/2 cup reduced-sodium beef brot...
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  • 1 pound flank steak, trimmed of fat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup snow peas, trimmed and ver...
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  • 8 large leaves green-leaf lettuce
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  • 2 ounces thin rice noodles, or r...
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  • 1 medium carrot, cut into matchs...
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    +
  • 1/2-1 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 cup thinly sliced scallions,...
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  • 2 eggs
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup diced Canadian bacon, (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground pepper, to taste
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  • 2 tablespoons torn fresh basil l...
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  • 4 large eggs
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  • 4 ounces part-skim mozzarella, t...
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  • 1 tablespoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt, or to taste...
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon brown sugar
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  • 14 ounces extra-firm tofu, prefe...
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  • 1 cup “lite” coconut milk, (see...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons caraway seeds
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large or 2 medium onions, chopped
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    +
  • 1 tablespoon cornstarch mixed wi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup lemon juice
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    +
  • 1 medium red bell pepper, seeded...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/2 cup finely chopped red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons minced fresh orega...
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    +
  • 4 whole-wheat buns, split and to...
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 3 ounces thinly sliced reduced-f...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces whole-wheat angel hair...
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  • 4 teaspoons capers, rinsed
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    +
  • 1 medium eggplant, (about 1 pou...
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    +
  • 1/4 teaspoon crushed red pepper,...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 Thai lime leaves, (see Tip) o...
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    +
  • 1 stalk lemongrass, cut into 1-i...
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    +
  • 2 jalapeños, sliced
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    +
  • 1 cup sliced shiitake mushroom caps
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    +
  • 6 cups reduced-sodium chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons coriander seeds
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    +
  • 1 teaspoon fennel seeds
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    +
  • 1 tablespoon cornstarch
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    +
  • 3 dried red chiles, such as Thai...
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon white-wine vinegar,...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 cup diced plum tomatoes
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  • 1 tablespoon chopped fresh tarragon
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    +
  • 1/2 cup crumbled goat cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh parsl...
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    +
  • 1/2 teaspoon freshly ground pepp...
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    +
  • 1/4 cup halved grape tomatoes ,...
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    +
  • 2 medium zucchini , or summer sq...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 20 ounces fresh spinach, (see N...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 2 cloves garlic, minced
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    +
  • 2-3 teaspoons sherry vinegar, or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 28-ounce can crushed tomatoes,...
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    +
  • 2 cups diced zucchini, (about 2...
    -
    +
  • 1/4 teaspoon crushed crushed red...
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    +
  • 1 15-ounce can vegetable broth o...
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    +
  • 2 cups frozen bell pepper and on...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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