• 7 Ingredients
  • 1/2 cup finely shredded Parmesan...
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon dried marjoram
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepp...
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  • 7 ounces extra-firm tofu
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  • 1 tablespoon plus 1/2 teaspoon a...
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat country bre...
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  • 2 teaspoons Dijon mustard
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  • 1/3 cup fresh or frozen and thaw...
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  • Freshly ground pepper, to taste
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  • 12 ounces 90%-lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 2 tablespoons Dijon mustard
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  • 1/3 cup balsamic vinegar
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  • 1/4 cup finely chopped shallot,...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/3 cup nonfat plain yogurt
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  • 1/2 teaspoon balsamic vinegar
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  • 3 tablespoons crumbled blue chee...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon orange juice concen...
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  • 2 boneless, skinless chicken bre...
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  • 1 1/2 teaspoons balsamic vinegar
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  • 1 teaspoon molasses
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  • 1/8 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon whole black peppercor...
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  • 1 pound flank steak, trimmed of fat
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  • 1 tablespoon brown sugar
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 cup red wine
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  • 1 small onion, minced
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  • 1 1/2 cups pearl barley, rinsed
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  • 6 cups vegetable, mushroom or re...
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  • 2 teaspoons balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups baby arugula, or torn aru...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup chopped walnuts
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  • 2 tablespoons aged balsamic vine...
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup balsamic vinegar
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  • 1 1/2 pounds sweet potatoes, (a...
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  • 1 teaspoon butter
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  • Freshly ground pepper, to taste
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    +
  • 2 tablespoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup toasted pine nuts, (see...
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  • 2 teaspoons pure maple syrup
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  • 1/2 teaspoon salt
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups broccoli florets
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  • Freshly ground pepper, to taste
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    +
  • 2 teaspoons balsamic vinegar
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  • 3 tablespoons pine nuts, or chop...
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  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup reduced-sodium beef broth
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 large onions, sliced (about 4...
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    +
  • 1 tablespoon brown sugar
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    +
  • 2 tablespoons canola oil, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups arugula, trimmed
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon Dijon mustard
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    +
  • 3 tablespoons vegetable broth
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound green beans, trimmed
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  • 2 teaspoons extra-virgin olive o...
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  • Salt & freshly ground pepper, to...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/2 cups halved cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 2-pound roasted chicken, skin...
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  • 1/2 cup freshly grated Parmesan...
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    +
  • Freshly ground pepper, to taste
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    +
  • 1 pound whole-wheat penne
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    +
  • 1/4 cup chopped walnuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4-inch-thick slice ginger, p...
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  • 1 teaspoon balsamic vinegar, or...
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  • 1 large green apple, such as Gra...
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    +
  • 2 tablespoons dried cranberries
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  • 2 cups diced rhubarb, (2-3 stalks)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 24 whole jarred mild or sweet ch...
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  • 1 tablespoon capers, rinsed and...
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    +
  • Freshly ground pepper, to taste
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  • 2 anchovy fillets, finely choppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds parsnips, peeled and wo...
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  • 2 pears, peeled and cut into eig...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 1/4 cups reduced-sodium chicke...
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  • 2 1/4 cups low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup thinly sliced prosciutto...
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  • Yellow cornmeal for dusting
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    +
  • 1 pound whole-wheat pizza dough,...
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    +
  • 1/4 cup crumbled blue cheese
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    +
  • 3 tablespoons prepared basil pesto
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/3 cup chopped walnuts
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    +
  • 3 cups thinly sliced onions
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/2 cup finely crumbled blue cheese
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped celery leaves
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    +
  • 1 cup diced seeded tomatoes
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    +
  • 1 clove garlic, chopped
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    +
  • 2 tablespoons packed chopped fre...
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  • 3 anchovy fillets, rinsed and ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 16- to 20-inch-long baguette,...
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    +
  • 1/4 cup thinly sliced red onion,...
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    +
  • 2 cups shredded romaine lettuce
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    +
  • 1 14-ounce can artichoke hearts,...
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    +
  • 2 slices provolone cheese, (abo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup thinly sliced red onion
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    +
  • 2 cups steamed beet wedges, or s...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1/4 cup frozen apple juice conce...
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    +
  • 2 tablespoons plus 1 1/2 teaspoo...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 12-ounce pork tenderloins, tri...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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