V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/2 cup finely shredded Asiago c...
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  • 5 cups baby arugula
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  • 1/4 teaspoon salt
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  • 1 clove garlic, peeled
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  • 1/4 cup toasted pine nuts (see Tip)
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 4 cups baby arugula, or torn aru...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup chopped walnuts
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  • 2 tablespoons aged balsamic vine...
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup finely shredded carrots
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  • 1/4 cup very thinly sliced fresh...
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  • Zest and juice of 1 lemon
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  • 1 cup jasmine rice
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups arugula, trimmed
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoons vegetable broth
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon freshly ground pepper
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  • 4 ounces whole-wheat pasta, such...
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  • 4 cups arugula, or baby spinach
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  • 1/8 teaspoon salt
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 6 cups loosely packed arugula,...
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  • 1/4 teaspoon salt
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  • 1 1/2 pints cherry tomatoes, halved
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  • 3 tablespoons red-wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 cup red wine
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  • 1 small onion, minced
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  • 1 1/2 cups pearl barley, rinsed
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  • 6 cups vegetable, mushroom or re...
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  • 2 teaspoons balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 ounces very thinly sliced pros...
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  • 2 cups packed coarsely chopped a...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon crushed red pepper
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  • 1 cup shredded fontina or part-s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/8 teaspoon ground chipotle chi...
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  • Pomegranate seeds, (optional; s...
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  • 4 cups baby arugula
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  • 1/3 cup unsweetened pomegranate...
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  • 1 tablespoon brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 but firm peaches, halved and p...
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  • 1/2 teaspoon kosher salt, divided
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  • Zest and juice of 1 lemon
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  • 6 cups baby arugula, (about 4 o...
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  • 4 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 pound wild salmon fillet, (se...
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  • 2 plum tomatoes, thinly sliced
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  • 1 cup arugula
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  • 1/2 cup thinly sliced red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon reduced-fat mayonnaise
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  • 1 cup arugula
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  • 8 ounces salmon fillet, skinned...
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  • 1/4 cup thinly sliced red onion
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  • 1 plum tomato, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons minced fresh parsl...
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  • 1/2 teaspoon freshly ground pepp...
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  • 3/4 cup thinly sliced fresh basi...
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  • 1 pound cube steak, cut into 4 p...
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  • 4 cups baby arugula, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 1 large tomato, sliced
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  • 8 slices whole-wheat sandwich br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups chopped arugula, any toug...
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  • 1 bunch scallions, sliced, white...
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  • 2 tablespoons lemon juice
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  • 1 7-ounce can chickpeas, rinsed
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  • 6 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 4 large eggs
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  • 2 tablespoons Dijon mustard
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  • 4 large egg whites
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  • 5 cups chopped arugula, wilted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon chopped shallot
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  • 2 oil-packed anchovy fillets, fi...
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  • 1 stalk celery, sliced diagonall...
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  • 4 cups cooked cannellini beans,...
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  • Pinch of salt, plus 1/4 teaspoon...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 slices crusty whole-wheat brea...
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  • 8 cups arugula, (7 ounces)
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground pepper, to taste
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  • 1/3 cup crumbled aged or fresh g...
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  • 8 ounces chicken tenders
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  • 1 tablespoon cider vinegar
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  • 2 tablespoons frozen orange juic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
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  • 1 medium red onion, finely chopped
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  • 1/3 cup reduced-sodium chicken b...
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  • 1/4 cup lemon juice
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  • 8 cups arugula
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups arugula, torn into bite-s...
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  • 1/2 teaspoon salt
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  • 1 teaspoon freshly grated lemon...
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  • 1 ounce dried porcini mushrooms,...
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  • 1 10-ounce package frozen shelle...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
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  • 1/3 cup chopped walnuts, toasted
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  • 1/8-1/4 teaspoon crushed red pepper
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  • 2/3 cup freshly grated Parmesan...
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  • Freshly ground pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cherry tomatoes, or g...
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  • 2 cups loosely packed fresh basi...
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  • 1 pound raw shrimp, (21-25 per...
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  • 1/2 teaspoon kosher salt, divided
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  • 2 teaspoons grainy mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces whole-wheat short past...
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  • 1 teaspoon freshly ground pepper
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  • 2 cups halved cherry tomatoes
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  • 1/4 teaspoon salt
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  • 1/2 cup finely shredded Pecorino...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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