• 8 Ingredients
  • 1 tablespoon coarse-grained mustard
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/3 cup reduced-fat mayonnaise
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    +
  • Pinch of cayenne pepper
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    +
  • 4 teaspoons drained capers, rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 cup sliced fresh basil
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    +
  • 3 cloves minced garlic
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  • 1 tablespoon red-wine vinegar
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    +
  • 14 slices baguette, (preferably...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon juice
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    +
  • 24 whole jarred mild or sweet ch...
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    +
  • 1 tablespoon capers, rinsed and...
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    +
  • Freshly ground pepper, to taste
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    +
  • 2 anchovy fillets, finely choppe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 8 cups chopped hearts of romaine...
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  • 3 anchovies, coarsely chopped, o...
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    +
  • 3 tablespoons lemon juice, plus...
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    +
  • 1 small clove garlic, coarsely c...
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped celery leaves
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  • 1 cup diced seeded tomatoes
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    +
  • 1 clove garlic, chopped
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    +
  • 2 tablespoons packed chopped fre...
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    +
  • 3 anchovy fillets, rinsed and ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 anchovy fillets, minced (optio...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned chickpeas, rinsed
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    +
  • 8 cups bite-size pieces green le...
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    +
  • 1/2 cup chopped celery
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    +
  • 1 cup rinsed and chopped canned...
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    +
  • 1/2 cucumber, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 cloves garlic, chopped
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  • 3 tablespoons extra-virgin olive...
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    +
  • 2 pounds broccoli rabe, stem end...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon crushed red pepper,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches asparagus, tough ends...
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  • 4 teaspoons extra-virgin olive oil
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 2 teaspoons anchovy paste, or 1...
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon chopped shallot
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    +
  • 2 oil-packed anchovy fillets, fi...
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    +
  • 1 stalk celery, sliced diagonall...
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    +
  • 4 cups cooked cannellini beans,...
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    +
  • Pinch of salt, plus 1/4 teaspoon...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 8 cups mixed salad greens
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    +
  • 1 teaspoon whole-grain mustard
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    +
  • 1 teaspoon minced anchovy fillet...
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    +
  • 3/4 teaspoon freshly ground pepp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 anchovies, minced (optional)
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    +
  • 2 tablespoons thinly sliced fres...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 teaspoon crushed red pepper,...
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 3-4 anchovy fillets, rinsed and...
    -
    +
  • 12 cups chopped mixed bitter sal...
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    +
  • 1 tablespoon sherry vinegar
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    +
  • 2-3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons low-fat mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/8 teaspoon salt
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    +
  • 2 teaspoons extra-virgin olive o...
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    +
  • 2 tablespoons shredded Parmesan...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons chopped fresh chives
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 1 tablespoon capers, rinsed
    -
    +
  • 4 anchovy fillets, rinsed and ch...
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons capers, rinsed
    -
    +
  • 8 ounces green beans, ends snapped
    -
    +
  • 1 large red bell pepper, roasted...
    -
    +
  • Lemon juice to taste
    -
    +
  • 3 medium red potatoes, scrubbed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cloves garlic, minced
    -
    +
  • Stuffing
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup pine nuts, toasted (see...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 6 imported black olives, pitted...
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    +
  • Freshly ground pepper, to taste
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 1 22-inch-long baguette, prefera...
    -
    +
  • 3/4 teaspoon anchovy paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon chopped fresh chives
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    +
  • 2 large eggs
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    +
  • 1/2 cup finely diced red onion
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    +
  • 2 tablespoons white-wine vinegar...
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    +
  • 2 tablespoons drained capers, ri...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped black olives
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    +
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1/4 cup dry white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 medium artichokes, (about 6-8...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 2 1/4 cups fresh breadcrumbs, ma...
    -
    +
  • 1 2-ounce can anchovies
    -
    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon Worcestershire sauce
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 cup silken tofu
    -
    +
  • 1 garlic garlic clove, minced
    -
    +
  • 1/2 teaspoon anchovy paste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 1 28-ounce can whole tomatoes, c...
    -
    +
  • 1 1/2 teaspoons anchovy paste
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • Salt & freshly ground pepper, to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup thinly sliced red onion
    -
    +
  • 4 tomatoes, sliced
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon white-wine vinegar
    -
    +
  • Salt & freshly ground pepper, to...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 2-ounce can anchovies, rinsed
    -
    +
  • Pinch of crushed red pepper
    -
    +
  • 1 head garlic, roasted
    -
    +
  • 1 cup extra-virgin olive oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 8.1
  • Total fat: High
  • Show all

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