LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 cup chicken broth (or water- I...
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  • 2 cups cherry tomatoes, halved
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  • 3 Tbsp fresh basil, chopped
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  • 2 oz feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 red onion, finely chopped
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  • 3 cups of shredded carrots
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  • 2 bunches kale*, stems removed,...
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  • 1/4 cup water
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  • Salt & ground black pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz whole wheat penne pasta
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  • 2 tsp olive oil
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cans diced tomatoes, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 small red onion, thinly sliced
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  • 1 small fresh red chili, deseede...
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  • 2 handfuls red and/or yellow che...
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  • Juice of 2 lemons
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  • 2 Tbsp + 1 tsp Extra virgin oliv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup olive oil
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  • 2 tsp dijon mustard
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  • 1/4 cup fresh lemon juice
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  • salt
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  • freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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