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12 Eat.Drink.Smile. cooking spray recipes

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12 Eat.Drink.Smile. cooking spray recipes

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Tomato Tart

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13 Ingredients
1 (10 oz) package frozen long grain b...
2 Tbsp of pesto
1 Tbsp grated fresh Parmesan cheese
1 large egg
cooking spray
1/2 cup skim milk
1/2 cup egg substitute
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
1 cup shredded part-skim mozzarella c...
3 small plum tomatoes, thinly sliced
1 Tbsp chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Overnight Caramel French Toast

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12 Ingredients
1 cup packed light brown sugar
1/2 cup light-colored corn syrup
1/4 cup butter
cooking spray
10 (1-oz) slices French bread (soft b...
2 1/2 cups 1% low-fat milk
1 Tbsp all-purpose flour
1 1/2 tsp vanilla extract
1/4 tsp salt
2 large eggs
2 Tbsp granulated sugar
1 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Chicken And Squash Tostadas

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13 Ingredients
1 tsp ground cumin
1/4 tsp salt
1/4 tsp black pepper
Red pepper flakes to taste (Optional....
2 tsps canola oil
3 chicken breasts cut into 1 inch cubes
1 chopped red onion
2 medium sized squash, chopped
1 cup fresh salsa, divided
3 Tbsp chopped fresh cilantro, divided
4 (8-inch) whole wheat tortillas
cooking spray
1 cup shredded Monterey Jack cheese (...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Peanut Butter-banana Cream Pie

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11 Ingredients
1 cup vanilla wafer cookies (about 20...
1/3 cup packed brown sugar
2 1/2 Tbsp butter, melted
cooking spray
3/4 cup packed brown sugar
1/2 cup (4 oz) 1/3 less fat cream cheese
1/2 cup reduced fat peanut butter
1/2 tsp vanilla extract
1 (8 oz) container frozen fat free wh...
1 large banana, sliced (enough to cov...
chocolate syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Grilled Tomato And Brie Sandwiches

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8 Ingredients
4 slices 100% whole-grain bread (abou...
1 tsp olive oil*
1 garlic clove, halved
2 tsp country-style Dijon mustard
2 oz Brie cheese, thinly sliced
2/3 cup baby arugula
4 (1/4-inch-thick) slices beefsteak t...
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Grilled Pepper Poppers

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10 Ingredients
7 oz soft goat cheese (I used garlic...
4 oz reduced-fat cream cheese, softened
1/2 cup grated parmesan cheese
1/2 cup finely chopped seeded tomato
2 Tbsp thinly sliced green onions
1 Tbsp chopped fresh sage
1/2 tsp kosher salt
16 jalapeno peppers, halved lengthwis...
cooking spray
2 Tbsp fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pea And Mushroom Bundles With Cilantro Creme

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12 Ingredients
1 Tbsp olive oil
1 cup of diced onion
1 can diced green chilies, divided
1 cup of chopped baby bella mushrooms
1 1/2 cups of frozen peas, thawed
10 oz container of Philadelphia Itali...
1 tsp salt
1 tsp crushed black pepper
1 roll phyllo pastry sheets, thawed
2 cups of roughly chopped fresh cilantro
1 egg, whisked (for egg wash)
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Chorizo And Black Bean Chili

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17 Ingredients
1 (7 oz) can chipotle chiles in adobo...
cooking spray
1 cup chopped onion
3/4 cup chopped green pepper
3/4 cup chopped red pepper
2 garlic cloves, minced
6 oz chorizo sausage, diced
2 tsp chili powder
1 Tbsp cumin
1 tsp dried oregano
2 Tbsp fresh squeezed lime juice
1/4 tsp ground cinnamon
2 (15 oz) cans black beans, drained
2 (14 oz) cans diced tomatoes, undrained
1/2 cup whole kernel corn
1/2 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tuna With Green Goddess Aioli

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17 Ingredients
1/4 cup fat-free or light sour cream
2 Tbsp chopped fresh cilantro
1 Tbsp chopped fresh basil leaves
1 Tbsp chopped fresh flat-leaf parsley
1 ripe avocado, peeled and chopped
2 Tbsp fat-free or light mayonnaise
1 tsp fresh lemon juice
1/4 tsp salt
1 garlic clove, chopped
1 1/2 tsp ground coriander
1 tsp salt
1 tsp ground cumin
1 tsp garlic powder
1/2 tsp chili powder
1/4 tsp freshly ground black pepper
6 (6 oz) tuna steaks (about 1 inch th...
cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Grilled Peach And Mozzarella Salad

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15 Ingredients
5 peaches (not white)
3 green onions, sliced
1/4 cup chopped fresh cilantro
3 Tbsp honey
1 tsp salt
1 tsp lime zest
1/2 cup fresh lime juice
3/4 tsp ground cumin
3/4 tsp chili powder
1 1/2 Tbsp tequila
1/3 cup olive oil
Vegetable cooking spray
1 (6-oz.) package baby arugula, thoro...
3/4 lb fresh mozzarella, cut into 16...
Garnish: fresh cilantro sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Artichoke, Spinach And Goat Cheese Strata

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15 Ingredients
1 tsp olive oil
1 cup chopped onion
1 (12 oz) package frozen artichoke he...
2 cups roughly chopped fresh spinach
2 garlic cloves, minced
1 tsp dried herbes de Provence
1 3/4 cups milk
1 tsp freshly ground black pepper
1/2 tsp salt
1 tsp crushed red pepper
4 large eggs
1/3 cup grated Parmigiano-Reggiano ch...
1/2 (1-lb) loaf country-style white b...
cooking spray
5 oz crumbled goat cheese, divided
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Beef And Gorgonzola Toasts With Herb Garlic Cream

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16 Ingredients
1 (1 1/4-lb) beef tenderloin, trimmed
cooking spray
2 tsp Worcestershire sauce
1 tsp kosher salt
1/2 tsp freshly ground black pepper
30 (1/4-inch-thick) slices diagonally...
10 Tbsp Herb-Garlic Cream
30 baby spinach leaves
6-8 Tbsp crumbled Gorgonzola cheese
2/3 cup light sour cream
2 Tbsp minced fresh chives
2 Tbsp low-fat mayonnaise
1 1/2 Tbsp chopped fresh thyme
1 1/2 tsp Worcestershire sauce
1/4 tsp freshly ground black pepper
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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