LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
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  • 1 cup chicken broth (or water- I...
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  • 2 cups cherry tomatoes, halved
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  • 3 Tbsp fresh basil, chopped
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  • 2 oz feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsp Butter
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  • 1/2 cup minced onion
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  • 2 tsp minced garlic
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  • 1 ¼ cups uncooked Jasmine rice
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  • 2 ¼ cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 Tbsp olive oil
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  • 1 large onion, chopped
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  • 1 yellow bell pepper, chopped
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  • 3 Tbsp chili powder
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  • 1 tsp chipotle chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 Tbsp vegetable oil
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  • 1 large onion, finely chopped
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  • 3 large garlic cloves, minced
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  • 2 jalapeños, seeded and finely c...
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  • 1 Tbsp finely chopped fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6 cups chicken broth, divided
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  • 2 Tbsp olive oil, divided
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  • 12-16 oz mushrooms, thinly slice...
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  • 2 shallots, diced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 22 Ingredients
  • 1 1/2 cups orange juice
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  • 1 1/2 Tbsp chopped fresh cilantro
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  • 2 Tbsp mayonnaise
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  • 1 1/2 Tbsp organic chicken stock
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  • 2 tsp grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 23 Ingredients
  • 1 quart cream
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  • 1/2 pound butter
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  • 4 1/4 ounces quick grits
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  • 1 cube chicken bouillon
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  • (or 1 tablespoon non-MSG chicken...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 cup chopped prosciutto
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  • 1/2 tsp dried sage
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  • 2 Tbsp chopped fresh parsley
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  • 3 Tbsp chopped oil-packed sun-dr...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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