• 14 Ingredients
  • 2 tsp olive oil
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  • 1 cup chopped onion (about ½ a m...
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  • 1 medium green bell pepper, chopped
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  • 2 stalks celery, chopped
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  • 1 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup finely chopped almonds
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  • 1/4 cup brown sugar
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  • 1 tsp garlic salt
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  • black pepper to taste
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  • 4 boneless, skinless chicken bre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup fat-free or light sour c...
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  • 2 Tbsp chopped fresh cilantro
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  • 1 Tbsp chopped fresh basil leaves
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  • 1 Tbsp chopped fresh flat-leaf p...
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  • 1 ripe avocado, peeled and chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 lb pork breakfast sausage
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  • 10 eggs, lightly beaten
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  • 3 cups milk
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  • 2 tsp dry mustard
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  • 2 tsp red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 medium butternut squash (about...
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  • 1 Tbsp extra virgin olive oil
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  • Salt and ground black pepper to...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (1 1/4-lb) beef tenderloin, tr...
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  • Cooking spray
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  • 2 tsp Worcestershire sauce
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  • 1 tsp kosher salt
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  • 1/2 tsp freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 (10 oz) package frozen long gr...
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  • 2 Tbsp of pesto
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  • 1 Tbsp grated fresh Parmesan cheese
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  • 1 large egg
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tbsp olive oil, divided
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  • 1 medium onion, chopped
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  • 1 medium carrot, finely chopped
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  • 2 large garlic cloves, chopped,...
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  • 3 Tbsp + 1 tsp curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 oz boneless chicken breast, co...
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  • 1 medium cucumber, sliced 1/4 in...
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  • 1 cup shredded carrots
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  • 12 oz long pasta (I used whole w...
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  • 2 Tbsp sesame oil + splash
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup blue cheese crumbles
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  • 3 Tbsp lemon juice
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  • Salt and ground black pepper to...
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  • 1 1/2 tsp extra virgin olive oil
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  • 1/2 small red onion, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp butter
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  • 4 cups fresh corn kernels (appro...
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  • 1 garlic clove, minced
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  • 1 Tbsp lime juice
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  • 1 tsp cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 8 oz of fresh mushrooms, sliced
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  • 1/2 onion, sliced
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  • 1 zucchini or yellow squash, sliced
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  • 1/2 green pepper, diced
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  • 3 Tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 red onion, finely chopped
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  • 3 cups of shredded carrots
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  • 2 bunches kale*, stems removed,...
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  • 1/4 cup water
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  • Salt & ground black pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (15 oz) cans Great Northern Be...
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  • 2 (14 oz) cans quartered articho...
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  • 2 (14.5 oz) can Italian-style di...
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  • 2 tsp powdered sage, divided
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  • 2 (1 lb) whole pork tenderloins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 1 cup of diced onion
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  • 1 can diced green chilies, divided
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  • 1 cup of chopped baby bella mush...
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  • 1 1/2 cups of frozen peas, thawed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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    +
  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small red onion, thinly sliced
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  • 1 small fresh red chili, deseede...
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  • 2 handfuls red and/or yellow che...
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  • Juice of 2 lemons
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  • 2 Tbsp + 1 tsp Extra virgin oliv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups chicken broth, divided
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  • 2 Tbsp olive oil, divided
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  • 12-16 oz mushrooms, thinly slice...
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  • 2 shallots, diced
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Red pepper flakes to taste (Opti...
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  • 2 teaspoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 Tbsp (1 stick) unsalted butter
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  • 6 slices good white bread, crust...
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  • 3 1/2 cups milk
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  • 2 cups heavy whipping cream
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  • 1/2 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbsp fresh lemon juice
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    +
  • 3 Tbsp Dijon mustard
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    +
  • 2 Tbsp honey
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    +
  • 1/2 tsp sea salt
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    +
  • 2 tsp extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 (12 oz) package frozen articho...
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    +
  • 2 cups roughly chopped fresh spi...
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    +
  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3-4 boneless, skinless chicken b...
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    +
  • 1/4 cup all purpose flour
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    +
  • 1/2 tsp salt
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    +
  • 1/4 tsp black pepper
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    +
  • 2 Tbsp butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon brown sugar
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    +
  • 1/2 teaspoon Cayenne pepper
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon cumin
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Freshly squeezed lime juice from...
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    +
  • 2 tsp olive oil
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    +
  • 1 Tbsp chopped fresh cilantro
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    +
  • 1 garlic clove, crushed
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    +
  • 1/2 tsp ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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