• 5 Ingredients
  • 3 egg whites
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  • Handful of spinach (about 1/2 cup)
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  • 1/2 cup onion
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  • 4 or 5 grape tomatoes
  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. Dreamfields medium pasta s...
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  • 1 cup marinated sun dried tomato...
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  • 2/3 cup frozen peas, thawed in w...
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  • 1/4 cup pesto sauce (recipe foll...
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • Quinoa
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  • 1 glove garlic, finely chopped
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  • Lean smoked turkey, chopped
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  • Cooked shrimp, chopped
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  • 1 cucumber, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 long cucumbers
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  • 1/4 cup light sour cream
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  • 1/4 cup fat-free cream cheese, s...
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  • 3/4 cup crab meat, excess water...
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  • 1/2 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale (about 6 oz)
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  • 1 Tbsp olive oil
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  • Sprinkle of sea salt, to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1/2 a medium sized watermelon, c...
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  • 1 scallion spring, sliced
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  • 2 springs of mint, roughly chopped
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  • 1 teaspoons apple cider vinegar
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  • Juice of 1 lime
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 bunch of asparagus
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  • 1/2 tsp. extra virgin olive oil
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  • 1 to 2 Tbsp balsamic glaze to ta...
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  • Sea salt and fresh ground pepper
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  • 4 oz. prosciutto
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 large apple
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  • 1/4 cup pomegranate seeds
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  • 1/2 avocado, diced
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  • 1 Tablespoon crumbled blue cheese
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  • 1 t apple cider vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 ripe avocados
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  • 1 roma tomato, seeded and chopped
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  • 1/2 red onion, chopped
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  • 1 jalapeno, chopped with seeds
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  • 2 tablespoons chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup white wine vinegar
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  • 1 packet Truvia (or 2 tsp. sugar)
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  • 1/4 tsp. salt
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  • 2 English cucumbers, peeled, cut...
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  • 1/2 red onion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 small pita breads (cut into 1-...
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  • 3 Tbsp white wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • Salt, to taste
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  • 3 stalks celery, cut into 1/2-in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10-15 small portabella mushroom...
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  • 1 (10 oz) package frozen chopped...
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  • 2 (6 oz) cans lump crabmeat
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  • 1 clove of fresh garlic, chopped
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  • Cooking spray, as needed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4 lb. whole wheat pasta shells
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  • 1 Tbsp light butter
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  • 1 shallot, thinly sliced
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  • 1/4 tsp. crushed red pepper
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  • 1 (5 oz) package baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) package of fat-free...
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  • 1/4 cup low fat mayonnaise
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  • 1/4 cup grated low fat Parmesan...
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  • 1/4 cup grated low fat Romano ch...
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  • 2 cloves garlic, peeled and minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup uncooked farro or wheat be...
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  • 1 cup green peas
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  • 1/2 tsp. salt
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  • 1/4 tsp. freshly ground black pe...
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  • 1 cup cubed watermelon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all