• 5 Ingredients
  • 3 egg whites
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  • Handful of spinach (about 1/2 cup)
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  • 1/2 cup onion
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  • 4 or 5 grape tomatoes
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  • salt and pepper, to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 tsp. rosemary, chopped
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  • 3/4 cup orzo
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  • 1/2 Tbsp butter
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  • 1/2 cup chicken broth
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  • 2 tsp. lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 cup (6 oz) Weight Watchers c...
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  • 1/4 cup packed brown sugar
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  • 1/2 cup canned pumpkin
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  • 1 Tbsp maple syrup
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  • 1/2 tsp. ground cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3/4 pound small red-skinned pota...
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  • 2 sprigs fresh rosemary, plus 1...
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  • 1 clove garlic, smashed
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  • Pinch of red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. Dreamfields medium pasta s...
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  • 1 cup marinated sun dried tomato...
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  • 2/3 cup frozen peas, thawed in w...
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  • 1/4 cup pesto sauce (recipe foll...
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  • salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces rice noodles
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  • 1 medium onion, chopped
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  • 2 garlic cloves, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 organic green bell pepper, rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 tsp. baking powder
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  • 1/4 tsp. salt
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  • 6 Tbsp unsalted butter, room tem...
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  • 6 Tbsp Splenda (or 3/4 cup white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 chicken breasts
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  • 1 red bell pepper, thinly sliced
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  • 1 yellow bell pepper, thinly sliced
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  • 1 stick celery, chopped
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  • 3 skinned carrots
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 skinless chicken cutlets
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  • 1 cup panko bread crumbs
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  • 2/3 cup shredded Parmesan cheese
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  • 1 tsp. fresh rosemary, chopped
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  • 2 tsp. fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups Tomato Sauce
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  • 1 lb. ground round
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  • 4 cups cooked rigatoni (about 2...
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  • 1 1/2 cups (6 oz) shredded fat-f...
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  • Cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium zucchinis, sliced
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  • 3 Tbsp pizza sauce
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    +
  • 2 Tbsp unsalted tomato paste
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  • 1/4 tsp. oregano
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  • Dash of garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/2 tsp. active dry or instant y...
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  • 2 cups all-purpose flour
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    +
  • 1/2 tsp. salt
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    +
  • 3 Tbsp extra virgin olive oil
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  • 3/4 cup warm water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup + 2 Tbsp all-purpose flo...
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  • 3/4 cup cake flour
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    +
  • 1 1/2 tsp. baking powder
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    +
  • 1/4 tsp. salt
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    +
  • 1/2 cup (1 stick) unsalted butte...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Dreamfields macaroni
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    +
  • 1 cup light mayonnaise
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    +
  • 1/4 cup distilled white vinegar
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  • 2 1/2 Tbsp Truvia (or 2/3 cup wh...
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    +
  • 2 1/2 Tbsp Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 habanero, seeded and chopped
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • 1/4 cup honey
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    +
  • 1/4 cup brown sugar
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    +
  • 3 packets Splenda (or 2 Tbsp sugar)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14.5 oz) box of Dreamfields P...
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    +
  • Half a bottle of Kraft Light Zes...
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 whole cucumber, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3 (11 oz) cans of Mexican corn (...
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  • 1 (4 oz) can diced green chilis,...
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  • 5 green onions, chopped
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    +
  • 1 (8oz) container of light sour...
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  • 1 jalapeno pepper, chopped (feel...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box brown pasta
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    +
  • 1 small can of tuna
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    +
  • 1 Tbsp apple cider vinegar
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    +
  • 1/2 cup pitted chopped olives
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    +
  • 1/2 cup corn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups all-purpose flour
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    +
  • 1 tsp. baking powder
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    +
  • 1 tsp. baking soda
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    +
  • 2 tsp. ground cinnamon
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    +
  • 1/2 tsp. ground nutmeg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 medium onion, sliced into 1/4...
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    +
  • 2 1/4 cups low fat buttermilk
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    +
  • 1/2 cup Panko bread crumbs
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    +
  • 1/4 cup Italian seasoned whole w...
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    +
  • 1/4 cup crushed Corn Flake crumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 oz. reduced-fat bulk pork sau...
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    +
  • 1 medium onion
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    +
  • 2 eggs
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    +
  • 4 egg whites
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    +
  • 2 cups fat-free milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pack Nabisco 100 Calorie Ore...
    -
    +
  • 1/4 cup fat-free ricotta cheese
    -
    +
  • 2 Tbsp. fat-free cream cheese, r...
    -
    +
  • 1 Tbsp. Splenda No Calorie Sweet...
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    +
  • 1/2 Tbsp. Jell-O Sugar Free Fat...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 (24 oz total) large chicken br...
    -
    +
  • 1 large egg
    -
    +
  • 2 tsp. water
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    +
  • 3/4 cup whole wheat seasoned bre...
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    +
  • 2 cups broccoli floret, cooked,...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 lb. fat-free ground turkey
    -
    +
  • 1 Tbsp vegetable oil
    -
    +
  • 1 clove garlic, minced
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    +
  • 1/8 tsp. ground ginger
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    +
  • 2/3 cup thinly sliced green onio...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbsp. light butter, melted
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 Tbsp. fresh chopped parsley
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    +
  • 2 cups Heart Smart Bisquick
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    +
  • 1 cup of shredded fat-free Chedd...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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