• 9 Ingredients
  • 4 skinless chicken cutlets
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  • 1 cup panko bread crumbs
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  • 2/3 cup shredded Parmesan cheese
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  • 1 tsp. fresh rosemary, chopped
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  • 2 tsp. fresh thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 medium onion, sliced into 1/4...
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  • 2 1/4 cups low fat buttermilk
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  • 1/2 cup panko bread crumbs
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  • 1/4 cup Italian seasoned whole w...
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  • 1/4 cup crushed Corn Flake crumbs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 boneless pork chops, fat trimmed
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  • 2 Tbsp Dijon mustard
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  • 1/2 cup whole wheat panko breadc...
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  • 1 Tbsp fresh thyme, chopped
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  • 1 Tbsp fresh parsley, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 (6 oz) chicken cutlets
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  • 1/4 cup fat-free milk
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  • 2 Tbsp Dijon mustard
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  • 1/3 cup panko bread crumbs
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  • 1/3 cup finely chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsp butter, divided
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  • 1/3 cup minced red bell pepper
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  • 1/3 cup minced orange bell pepper
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  • 1/3 cup minced onion
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  • 3 cups chopped cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup panko bread crumbs
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  • 3 (1-ounce) sticks part-skim moz...
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  • 3 Tbsp egg substitute
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  • Cooking spray
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  • 1/4 cup lower-sodium marinara sa...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups whole wheat all-purpose f...
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  • 1 Tbsp baking powder
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  • 1 1/2 tsp. salt
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  • 1 cup milk (I used 3/4 cup skim...
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  • 3-4 ripe tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 6 (about 12 oz.) chicken tenderl...
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  • 6 Tbsp. shredded coconut
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  • 1/4 cup panko bread crumbs
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  • 2 Tbsp. crushed Cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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