• 5 Ingredients
  • 3 egg whites
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  • Handful of spinach (about 1/2 cup)
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  • 1/2 cup onion
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  • 4 or 5 grape tomatoes
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces rice noodles
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  • 1 medium onion, chopped
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  • 2 garlic cloves, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 organic green bell pepper, rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 chicken breasts
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  • 1 red bell pepper, thinly sliced
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  • 1 yellow bell pepper, thinly sliced
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  • 1 stick celery, chopped
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  • 3 skinned carrots
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 box Dreamfields macaroni
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  • 1 cup light mayonnaise
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  • 1/4 cup distilled white vinegar
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  • 2 1/2 Tbsp Truvia (or 2/3 cup wh...
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  • 2 1/2 Tbsp Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 habanero, seeded and chopped
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  • 1/4 cup low sodium soy sauce
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  • 1/4 cup honey
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  • 1/4 cup brown sugar
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  • 3 packets Splenda (or 2 Tbsp sugar)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3 (11 oz) cans of Mexican corn (...
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  • 1 (4 oz) can diced green chilis,...
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  • 5 green onions, chopped
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  • 1 (8oz) container of light sour...
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  • 1 jalapeno pepper, chopped (feel...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (1/2 inch-thick) slices white...
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  • 1 (8 oz) package mini sweet bell...
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  • Cooking spray
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  • 3/4 tsp. salt, divided
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  • 1/2 tsp. ground black pepper, di...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 oz. reduced-fat bulk pork sau...
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  • 1 medium onion
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  • 2 eggs
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  • 4 egg whites
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  • 2 cups fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 lb. fat-free ground turkey
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  • 1 Tbsp vegetable oil
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  • 1 clove garlic, minced
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  • 1/8 tsp. ground ginger
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  • 2/3 cup thinly sliced green onio...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 medium onion, sliced into 1/4...
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  • 2 1/4 cups low fat buttermilk
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  • 1/2 cup Panko bread crumbs
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  • 1/4 cup Italian seasoned whole w...
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  • 1/4 cup crushed Corn Flake crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 long cucumbers
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  • 1/4 cup light sour cream
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  • 1/4 cup fat-free cream cheese, s...
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  • 3/4 cup crab meat, excess water...
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  • 1/2 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz. soba noodles
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  • 6 Tbsp fresh lime juice
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  • 3 Tbsp low-sodium soy sauce
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  • 3 Tbsp reduced-fat peanut butter
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  • 1 Tbsp Splenda Brown Sugar Blend...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 1 Tbsp olive oil
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  • 2 ribs celery, chopped
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  • 1 Tbsp ground cumin
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cloves of garlic, minced
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  • 1 can diced green chilis
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  • 1-1/2 cups tomato sauce
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  • 1 tsp. southwest chipotle season...
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  • 1/2 tsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 a medium sized watermelon, c...
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  • 1 scallion spring, sliced
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  • 2 springs of mint, roughly chopped
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  • 1 teaspoons apple cider vinegar
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  • Juice of 1 lime
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 pounds beef short ribs (taste...
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  • 1 large onion, chopped
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  • 1 1/2 cups beef broth
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  • 3/4 cup red wine vinegar
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  • 3/4 packed brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 oz. uncooked Dreamfields penne...
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  • Cooking spray
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  • 1 lb. 93% lean ground beef
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  • 1/2 Tbsp olive oil
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  • 1 medium onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 boneless chicken breasts
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  • 2 limes, juiced
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  • 1/2 cup of water
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  • 1 tsp. allspice
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  • 1/2 tsp. nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cooked long grain rice
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  • 3/4 cup canned black beans, rins...
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  • 3/4 cup cooked corn, heated
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  • 1 large tomato, diced
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  • 1 large scallion, diced fine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large red onion
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  • 1 medium red bell pepper
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  • 1 medium yellow bell pepper
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  • 2 lb. peeled and deveined, large...
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  • 1 cup ketchup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 block extra firm tofu
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    +
  • 1 medium onion, finely chopped
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  • 3/4 cup of mushrooms, chopped
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    +
  • 1 1/2 tsp. turmeric
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    +
  • Liberal dashes of salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 skinless, boneless chicken thighs
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    +
  • 1 tsp. garlic powder
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    +
  • 1 tsp. ground cumin
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    +
  • 1/2 tsp. salt
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    +
  • 1/4 tsp. ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs broccoli (3 large head...
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    +
  • 3 boneless skinless chicken breasts
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    +
  • 1 Tbsp. light butter
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    +
  • 2 tsp. extra virgin olive oil
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    +
  • 2 cloves garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sun dried tomatoes, with...
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  • 8 oz. fat-free cream cheese, sof...
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    +
  • 1/2 cup plain fat-free yogurt
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    +
  • 1/4 cup chili sauce
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    +
  • 4 Tbsp scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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