• 5 Ingredients
  • 3 egg whites
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  • Handful of spinach (about 1/2 cup)
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  • 1/2 cup onion
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  • 4 or 5 grape tomatoes
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 ounces rice noodles
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  • 1 medium onion, chopped
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  • 2 garlic cloves, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 organic green bell pepper, rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 4 oz. Skinny Girl Margarita
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  • Half a packet of Crystal Light R...
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  • Ice
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    +
  •  
  •  
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  • Nutrition 67% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3/4 pound small red-skinned pota...
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  • 2 sprigs fresh rosemary, plus 1...
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  • 1 clove garlic, smashed
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  • Pinch of red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 3 chicken breasts
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 yellow bell pepper, thinly sliced
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  • 1 stick celery, chopped
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  • 3 skinned carrots
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 box Dreamfields macaroni
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  • 1 cup light mayonnaise
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  • 1/4 cup distilled white vinegar
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  • 2 1/2 Tbsp Truvia (or 2/3 cup wh...
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  • 2 1/2 Tbsp Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box brown pasta
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  • 1 small can of tuna
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    +
  • 1 Tbsp apple cider vinegar
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  • 1/2 cup pitted chopped olives
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    +
  • 1/2 cup corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 lb. fat-free ground turkey
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  • 1 Tbsp vegetable oil
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    +
  • 1 clove garlic, minced
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  • 1/8 tsp. ground ginger
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    +
  • 2/3 cup thinly sliced green onio...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (14.5 oz) box of Dreamfields P...
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  • Half a bottle of Kraft Light Zes...
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 whole cucumber, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 quarts water
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  • Juice of one lemon
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    +
  • 2 lemons, thinly sliced
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    +
  • Ice
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    +
  • Few sprigs of mint
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1/4 cup shallots, finely chopped
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    +
  • 1 cup uncooked couscous (about o...
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    +
  • 1/2 cup canned diced tomatoes wi...
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    +
  • 3/4 cup fat-free, lower-sodium c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (15 oz) cans chickpeas, draine...
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  • 1 1/2 pounds shrimp, peeled with...
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    +
  • 2 Tbsp olive oil
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    +
  • 3 Tbsp lemon juice (1 lemon)
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 3 cups seedless watermelon, cubed
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  • 2 cups water
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    +
  • 2 Tbsp frozen limeade concentrate
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (1/2 inch-thick) slices white...
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  • 1 (8 oz) package mini sweet bell...
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    +
  • Cooking spray
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    +
  • 3/4 tsp. salt, divided
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    +
  • 1/2 tsp. ground black pepper, di...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large red onion
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    +
  • 1 medium red bell pepper
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    +
  • 1 medium yellow bell pepper
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    +
  • 2 lb. peeled and deveined, large...
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    +
  • 1 cup ketchup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp vegetable oil
    -
    +
  • 1 1/2 tsp. minced garlic
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    +
  • 2 chicken breasts, cooked and sh...
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    +
  • 1 tsp. chipotle chile powder
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 center cut pork chops
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    +
  • 1/2 tsp. salt
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    +
  • 1/2 tsp. freshly ground black pe...
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    +
  • 1 Tbsp extra-virgin olive oil
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    +
  • 1 1/2 tsp. chopped fresh rosemar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cooked long grain rice
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    +
  • 3/4 cup canned black beans, rins...
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    +
  • 3/4 cup cooked corn, heated
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    +
  • 1 large tomato, diced
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    +
  • 1 large scallion, diced fine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 tsp. salt
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    +
  • 1 tsp. paprika
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    +
  • 1/2 tsp. ground cumin
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    +
  • 1/2 tsp. curry powder
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    +
  • 1/8 tsp. cayenne pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 French baguette, cute into 16...
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    +
  • 4 ripe tomatoes, diced
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    +
  • 1/2 cup basil, chopped (or more...
    -
    +
  • 2 Tbsp olive oil
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    +
  • 1 Tbsp balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 560 g ground pork; or 2/3 ground...
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    +
  • 1 medium onion (finely diced)
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    +
  • 1 stalk celery (finely diced)
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    +
  • 1/2 leek (1/2 of the white/light...
    -
    +
  • 1 medium carrot (grated)
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp fresh parsley, chopped
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    +
  • 1 Tbsp fresh lemon juice
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    +
  • 1 Tbsp extra-virgin olive oil
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    +
  • 1/8 tsp. crushed red pepper
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    +
  • 1 small garlic clove, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch of asparagus
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    +
  • 1/2 tsp. extra virgin olive oil
    -
    +
  • 1 to 2 Tbsp balsamic glaze to ta...
    -
    +
  • Sea salt and fresh ground pepper
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    +
  • 4 oz. prosciutto
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 lb. unpeeled red potatoes,...
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    +
  • 1 medium red onion, thinly sliced
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    +
  • 2 Tbsp canola oil
    -
    +
  • 1 1/2 cups sweet corn
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    +
  • 1 cup diced celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 bunch kale (about 6 oz)
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    +
  • 1 Tbsp olive oil
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    +
  • Sprinkle of sea salt, to taste
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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