• 12 Ingredients
  • 8 ounces rice noodles
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  • 1 medium onion, chopped
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  • 2 garlic cloves, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 organic green bell pepper, rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. Dreamfields medium pasta s...
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  • 1 cup marinated sun dried tomato...
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  • 2/3 cup frozen peas, thawed in w...
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  • 1/4 cup pesto sauce (recipe foll...
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3/4 pound small red-skinned pota...
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  • 2 sprigs fresh rosemary, plus 1...
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  • 1 clove garlic, smashed
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  • Pinch of red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 skinless chicken cutlets
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  • 1 cup panko bread crumbs
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  • 2/3 cup shredded Parmesan cheese
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  • 1 tsp. fresh rosemary, chopped
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  • 2 tsp. fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 medium zucchinis, sliced
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  • 3 Tbsp pizza sauce
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  • 2 Tbsp unsalted tomato paste
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  • 1/4 tsp. oregano
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  • Dash of garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbsp. light butter, melted
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  • 2 cloves garlic, minced
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  • 1 Tbsp. fresh chopped parsley
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  • 2 cups Heart Smart Bisquick
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  • 1 cup of shredded fat-free Chedd...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 tsp. active dry or instant y...
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  • 2 cups all-purpose flour
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  • 1/2 tsp. salt
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  • 3 Tbsp extra virgin olive oil
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  • 3/4 cup warm water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 habanero, seeded and chopped
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  • 1/4 cup low sodium soy sauce
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  • 1/4 cup honey
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  • 1/4 cup brown sugar
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  • 3 packets Splenda (or 2 Tbsp sugar)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15 oz) cans chickpeas, draine...
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  • 1 1/2 pounds shrimp, peeled with...
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  • 2 Tbsp olive oil
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  • 3 Tbsp lemon juice (1 lemon)
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 lb. fat-free ground turkey
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  • 1 Tbsp vegetable oil
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  • 1 clove garlic, minced
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  • 1/8 tsp. ground ginger
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  • 2/3 cup thinly sliced green onio...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Quinoa
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  • 1 glove garlic, finely chopped
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  • Lean smoked turkey, chopped
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  • Cooked shrimp, chopped
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  • 1 cucumber, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz. uncooked fettuccine
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  • 4 quarts boiling water
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  • 1/2 tsp. salt, divided
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  • 1 Tbsp olive oil
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  • 3 Tbsp coarsely chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fat-free low-sodium chicke...
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  • 1 clove garlic, thinly sliced
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  • 1 (14.5 oz) can fire-roasted dic...
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  • 5 or 6 fresh basil leaves, chopped
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 1 Tbsp olive oil
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  • 2 ribs celery, chopped
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  • 1 Tbsp ground cumin
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cloves of garlic, minced
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  • 1 can diced green chilis
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  • 1-1/2 cups tomato sauce
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  • 1 tsp. southwest chipotle season...
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  • 1/2 tsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 lbs (about 18) chicken wings
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  • 1/2 cup + 2 Tbsp Frank's Hot Sauce
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  • 1/4 cup white vinegar
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  • 2 Tbsp oregano
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  • 4 tsp paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp vegetable oil
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  • 1 1/2 tsp. minced garlic
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  • 2 chicken breasts, cooked and sh...
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  • 1 tsp. chipotle chile powder
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  • 1 tsp. ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 skinless, boneless chicken thighs
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  • 1 tsp. garlic powder
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  • 1 tsp. ground cumin
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  • 1/2 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 French baguette, cute into 16...
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  • 4 ripe tomatoes, diced
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  • 1/2 cup basil, chopped (or more...
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  • 2 Tbsp olive oil
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  • 1 Tbsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 box Dreamfields fettuccine pasta
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  • 1 Tbsp. extra virgin olive oil
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  • 4 gloves of garlic, minced
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  • 2 cups of skim milk
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  • 1 cup of chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 chicken breasts (boneless, ski...
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. garlic, minced or choppe...
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  • 1/3 cup white wine (choose whate...
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  • 2 Tbsp. lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 center cut pork chops
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  • 1/2 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • 1 Tbsp extra-virgin olive oil
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    +
  • 1 1/2 tsp. chopped fresh rosemar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups unbleached all-purpos...
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  • 1/4 tsp. salt
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    +
  • 8 Tbsp light butter, cold
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  • 2 oz. light cream cheese
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  • 1/4 cup of ice water, adding an...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 pounds beef short ribs (taste...
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  • 1 large onion, chopped
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  • 1 1/2 cups beef broth
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  • 3/4 cup red wine vinegar
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  • 3/4 packed brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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