• 9 Ingredients
  • 4 skinless chicken cutlets
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  • 1 cup panko bread crumbs
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  • 2/3 cup shredded parmesan cheese
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  • 1 tsp. fresh rosemary, chopped
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  • 2 tsp. fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. Dreamfields medium pasta s...
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  • 1 cup marinated sun dried tomato...
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  • 2/3 cup frozen peas, thawed in w...
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  • 1/4 cup pesto sauce (recipe foll...
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups Tomato Sauce
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  • 1 lb. ground round
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  • 4 cups cooked rigatoni (about 2...
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  • 1 1/2 cups (6 oz) shredded fat-f...
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  • Cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium zucchinis, sliced
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  • 3 Tbsp pizza sauce
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  • 2 Tbsp unsalted tomato paste
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  • 1/4 tsp. oregano
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  • Dash of garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6 oz) chicken cutlets
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  • 1/4 cup fat-free milk
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  • 2 Tbsp Dijon mustard
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  • 1/3 cup panko bread crumbs
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  • 1/3 cup finely chopped walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup fat-free low-sodium chicke...
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  • 1 clove garlic, thinly sliced
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  • 1 (14.5 oz) can fire-roasted dic...
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  • 5 or 6 fresh basil leaves, chopped
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. uncooked fettuccine
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  • 4 quarts boiling water
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  • 1/2 tsp. salt, divided
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  • 1 Tbsp olive oil
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  • 3 Tbsp coarsely chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 Tbsp Italian bread crumbs
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  • 2 Tbsp grated parmesan cheese
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  • 1 egg white
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  • 1 tsp. fat-free milk
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  • 2 large zucchini, cut lengthwise...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 box Dreamfields fettuccine pasta
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  • 1 Tbsp. extra virgin olive oil
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  • 4 gloves of garlic, minced
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  • 2 cups of skim milk
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  • 1 cup of chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs broccoli (3 large head...
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  • 3 boneless skinless chicken breasts
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  • 1 Tbsp. light butter
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  • 2 tsp. extra virgin olive oil
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  • 2 cloves garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups unbleached all-purpos...
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  • 1/4 tsp. salt
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  • 8 Tbsp light butter, cold
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  • 2 oz. light cream cheese
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  • 1/4 cup of ice water, adding an...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large tomatoes
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  • Salt and ground pepper, to taste
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  • 1/2 cup fresh or frozen corn ker...
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  • 4 large eggs
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  • 2 tsp. snipped fresh chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 1 red onion, peeled and finely c...
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  • 1 to 2 fresh red chilis, deseede...
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  • 1 tsp. ground cinnamon
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  • 1 bunch fresh basil, leaves pick...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14.5 oz) box Ronzoni Smart Ta...
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  • 1/2 head cauliflower, trimmed an...
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  • 1/2 cup Italian bread crumbs
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  • 4 Tbsp reduced-fat grated Parmes...
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  • 8 oz. grated sharp cheddar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 package (16 oz) curly lasagn...
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  • 2 cans (14 oz each) stewed tomatoes
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  • 1 can (8 oz) tomato sauce
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  • 1 container (15 oz) part-skim ri...
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  • 1 1/2 cups (6 oz) part-skim mozz...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 box of Dreamfield's spaghetti
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  • 1/2 red bell pepper, sliced
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  • 3/4 cup olive oil
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  • 4 cloves of garlic, minced
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  • 3 Tbsp. light butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 sheet frozen puff pastry dough...
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  • 1/4 cup (1 oz) grated Parmesan c...
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  • 2 Tbsp light mayonnaise
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  • 1 small garlic clove, minced
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  • 8 grape tomatoes, cut into 1/8-i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small onion, chopped finely
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  • 1 1/2 cups uncooked rice
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  • 1 tsp. dried oregano
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  • 1 (15 oz) can diced tomatoes
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  • 3 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp. ground fennel seed
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  • 1 tsp. dried basil
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  • 1/2 tsp. salt
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  • 1/2 tsp. ground coriander
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 lb. whole wheat pasta shells
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  • 1 Tbsp light butter
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  • 1 shallot, thinly sliced
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  • 1/4 tsp. crushed red pepper
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  • 1 (5 oz) package baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 10-15 small portabella mushroom...
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  • 1 (10 oz) package frozen chopped...
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  • 2 (6 oz) cans lump crabmeat
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  • 1 clove of fresh garlic, chopped
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  • Cooking spray, as needed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. red potatoes, washed and c...
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  • 1 lb. purple topped turnips, was...
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  • 4 cloves of fresh garlic
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  • 1 medium yellow onion, sliced
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  • 3 Tbsp fresh rosemary, chopped a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 (8 ounce) package of fat-free...
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  • 1/4 cup low fat mayonnaise
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  • 1/4 cup grated low fat Parmesan...
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  • 1/4 cup grated low fat Romano ch...
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  • 2 cloves garlic, peeled and minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 cups whole wheat all-purpose f...
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  • 1 Tbsp baking powder
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  • 1 1/2 tsp. salt
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  • 1 cup milk (I used 3/4 cup skim...
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  • 3-4 ripe tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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