• 9 Ingredients
  • 4 skinless chicken cutlets
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  • 1 cup panko bread crumbs
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  • 2/3 cup shredded Parmesan cheese
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  • 1 tsp. fresh rosemary, chopped
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  • 2 tsp. fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 medium onion, sliced into 1/4...
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  • 2 1/4 cups low fat buttermilk
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  • 1/2 cup Panko bread crumbs
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  • 1/4 cup Italian seasoned whole w...
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  • 1/4 cup crushed Corn Flake crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 (24 oz total) large chicken br...
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  • 1 large egg
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  • 2 tsp. water
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  • 3/4 cup whole wheat seasoned bre...
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  • 2 cups broccoli floret, cooked,...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup fat-free low-sodium chicke...
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  • 1 clove garlic, thinly sliced
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  • 1 (14.5 oz) can fire-roasted dic...
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  • 5 or 6 fresh basil leaves, chopped
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  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6 oz) chicken cutlets
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  • 1/4 cup fat-free milk
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  • 2 Tbsp Dijon mustard
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  • 1/3 cup panko bread crumbs
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  • 1/3 cup finely chopped walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs broccoli (3 large head...
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  • 3 boneless skinless chicken breasts
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  • 1 Tbsp. light butter
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  • 2 tsp. extra virgin olive oil
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  • 2 cloves garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (16 oz) bag frozen broccoli fl...
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  • 6 oz. fat-free cream cheese, sof...
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  • 1/4 cup seasoned Italian breadcr...
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  • 1 Tbsp. light butter, melted
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  • Slivered almonds, chopped as gar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup panko bread crumbs
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  • 3 (1-ounce) sticks part-skim moz...
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  • 3 Tbsp egg substitute
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  • Cooking spray
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  • 1/4 cup lower-sodium marinara sa...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless pork chops, fat trimmed
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  • 2 Tbsp Dijon mustard
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  • 1/2 cup whole wheat Panko breadc...
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  • 1 Tbsp fresh thyme, chopped
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  • 1 Tbsp fresh parsley, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 (about 12 oz.) chicken tenderl...
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  • 6 Tbsp. shredded coconut
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  • 1/4 cup panko bread crumbs
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  • 2 Tbsp. crushed Cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp butter, divided
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  • 1/3 cup minced red bell pepper
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  • 1/3 cup minced orange bell pepper
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  • 1/3 cup minced onion
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  • 3 cups chopped cooked chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6 oz) skinless, boneless chic...
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  • 2 Tbsp. fresh lemon juice
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  • 1/4 tsp. salt
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  • 1/4 tsp. black pepper
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  • 1/3 cup Italian-seasoned breadcr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups whole wheat all-purpose f...
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  • 1 Tbsp baking powder
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  • 1 1/2 tsp. salt
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  • 1 cup milk (I used 3/4 cup skim...
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  • 3-4 ripe tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10-15 small portabella mushroom...
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  • 1 (10 oz) package frozen chopped...
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  • 2 (6 oz) cans lump crabmeat
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  • 1 clove of fresh garlic, chopped
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  • Cooking spray, as needed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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