• 12 Ingredients
  • 8 ounces rice noodles
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  • 1 medium onion, chopped
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  • 2 garlic cloves, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 organic green bell pepper, rin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3/4 pound small red-skinned pota...
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  • 2 sprigs fresh rosemary, plus 1...
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  • 1 clove garlic, smashed
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  • Pinch of red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 1 Tbsp olive oil
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  • 2 ribs celery, chopped
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  • 1 Tbsp ground cumin
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 chicken breasts
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  • 1 red bell pepper, thinly sliced
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  • 1 yellow bell pepper, thinly sliced
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  • 1 stick celery, chopped
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  • 3 skinned carrots
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 box Dreamfields macaroni
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  • 1 cup light mayonnaise
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  • 1/4 cup distilled white vinegar
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  • 2 1/2 Tbsp Truvia (or 2/3 cup wh...
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  • 2 1/2 Tbsp Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14.5 oz) box of Dreamfields P...
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  • Half a bottle of Kraft Light Zes...
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1 whole cucumber, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 8 skinless, boneless chicken thighs
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  • 1 tsp. garlic powder
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  • 1 tsp. ground cumin
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  • 1/2 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 12 oz. soba noodles
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  • 6 Tbsp fresh lime juice
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  • 3 Tbsp low-sodium soy sauce
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  • 3 Tbsp reduced-fat peanut butter
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  • 1 Tbsp Splenda Brown Sugar Blend...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz. uncooked fettuccine
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  • 4 quarts boiling water
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  • 1/2 tsp. salt, divided
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  • 1 Tbsp olive oil
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  • 3 Tbsp coarsely chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 2 (1/2 inch-thick) slices white...
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  • 1 (8 oz) package mini sweet bell...
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  • Cooking spray
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  • 3/4 tsp. salt, divided
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  • 1/2 tsp. ground black pepper, di...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large red onion
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  • 1 medium red bell pepper
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  • 1 medium yellow bell pepper
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  • 2 lb. peeled and deveined, large...
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  • 1 cup ketchup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp butter, divided
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  • 1/3 cup minced red bell pepper
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  • 1/3 cup minced orange bell pepper
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  • 1/3 cup minced onion
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  • 3 cups chopped cooked chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 4 center cut pork chops
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  • 1/2 tsp. salt
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  • 1/2 tsp. freshly ground black pe...
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  • 1 Tbsp extra-virgin olive oil
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  • 1 1/2 tsp. chopped fresh rosemar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15 oz) cans chickpeas, draine...
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  • 1 1/2 pounds shrimp, peeled with...
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  • 2 Tbsp olive oil
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  • 3 Tbsp lemon juice (1 lemon)
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 sheet frozen puff pastry dough...
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  • 1/4 cup (1 oz) grated Parmesan c...
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  • 2 Tbsp light mayonnaise
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  • 1 small garlic clove, minced
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  • 8 grape tomatoes, cut into 1/8-i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 eggs
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  • Handful of cheese (I used fat-fr...
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  • Splash of fat-free milk
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  • 1/4 cup chopped basil
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  • 1/4 cup chopped red bell pepper
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box of Dreamfield's spaghetti
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  • 1/2 red bell pepper, sliced
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  • 3/4 cup olive oil
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  • 4 cloves of garlic, minced
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  • 3 Tbsp. light butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp fresh parsley, chopped
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  • 1 Tbsp fresh lemon juice
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  • 1 Tbsp extra-virgin olive oil
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  • 1/8 tsp. crushed red pepper
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  • 1 small garlic clove, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup sun dried tomatoes, with...
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  • 8 oz. fat-free cream cheese, sof...
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  • 1/2 cup plain fat-free yogurt
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  • 1/4 cup chili sauce
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  • 4 Tbsp scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound green beans, trimmed
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  • 1 Tbsp dark sesame oil
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  • 2 cloves garlic, minced
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  • 1/4 tsp. crushed red pepper
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  • 1 Tbsp lower-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb. whole wheat pasta shells
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  • 1 Tbsp light butter
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  • 1 shallot, thinly sliced
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  • 1/4 tsp. crushed red pepper
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    +
  • 1 (5 oz) package baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 tsp. dried oregano
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    +
  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 large ripe mango, peeled and d...
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  • 1 medium sweet red pepper, diced
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  • 1 (4 oz) can chopped green chilis
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  • 1/4 cup chopped green onions
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  • 1 Tbsp lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 Tbsp. packed brown sugar
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  • 3 Tbsp. chili powder
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  • 4 1/2 tsp. ground cumin
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  • 1 Tbsp. garlic powder
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  • 1 Tbsp. cider vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all