• 13 Ingredients
  • 250 gm raw grey prawns, shells r...
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  • 1 tin chopped tomatoes
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  • 1 tin Coconut Milk
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  • 1 x Green Chilli
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  • 1 inch ginger, peeled and choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cloves Garlic
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  • 2 x Olive Oil
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  • 1 tin tomatoes
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  • 50 gm red lentils
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  • 500 ml Vegetable Stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

Dal

  • 13 Ingredients
  • 500 gm Chana Dal
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  • 2 x red chillis, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 inch ginger, peeled and finely...
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  • 1 tbsp Cumin Seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 0 enough for two people Paneer
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  • 200 gm Frozen peas
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  • 2 x shallots, finely chopped
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  • 1 large clove garlic, finely cho...
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  • 1 tbsp peeled grated ginger
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 0 x Sunflower Oil
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  • 1 small onion, sliced
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  • 2 cloves garlic, chopped
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  • 2 tsp grated fresh ginger
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  • 1 tsp Coriander Seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 packet Spaghetti
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  • 1 tin Sauce: tomatoes
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  • 1 handful Basil
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  • 1 dessert spoon Sugar
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  • 1 tsp Balsamic Vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 450 gm Italian flour
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  • 25 gm fresh yeast
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  • 300 ml tepid water, warm to wake...
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  • 1 tsp Salt
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  • 3 x shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 225 gm Orzo
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  • 2 tbsp Pesto
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  • 20 x Cherry tomatoes
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  • 1 splash Balsamic Vinegar
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  • 1 pinch Sugar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 gm fregola sarda
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  • 8 spears asparagus, woody ends d...
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  • 1 large Heirloom tomato
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  • 1/2 x eschalion shallot finely c...
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    +
  • 2 tbsp goats curd
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 packet Linguine
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  • 2 cloves Garlic
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  • 2 x Sundried tomato paste
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  • 1 glass dry white wine
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    +
  • 300 gm Prawns
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 500 gm minced pork
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  • 1/2 small bulb of fresh garlic,...
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  • 75 gm cooking chorizo
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  • 2 tbsp chopped flat leaf parsley
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  • 2 x Sea salt and freshly ground...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large aubergine, burnt, draine...
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  • 1 x yellow pepper, diced
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  • 1 x orange pepper, diced
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    +
  • 1 medium red onion, finely chopped
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    +
  • 1 handful small fruity cherry to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x pita bread, toasted and open...
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  • 4 x baby plum tomatoes/cherry to...
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  • some x red onion, sliced finely
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    +
  • 3 x buffalo mozarella bocconicini
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  • some x flat leat parsley
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0 x Tuna Steak
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    +
  • 0 as much as you like Chorizo Sa...
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  • 1 handful ripe, juicy cherry tom...
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  • 1 x rocket, watercress,baby spinach
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    +
  • 1 x baby new potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 gm ditalini
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    +
  • 400 gm borlotti beans in the pod...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 large shallot, finely chopped
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    +
  • 2 large sprigs fresh rosemary, o...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0 x Tuna Steaks
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    +
  • 0 x Chorizo Sausage
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    +
  • 1 x juicy cherry tomatoes
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    +
  • 1 x salad leaves
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    +
  • 1 x baby new potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 0 x Soda Farls
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    +
  • 225 gm Plain Flour
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    +
  • 1 tsp bicarbonate of soda
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    +
  • 150 mls Buttermilk
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  • 1/2 tsp Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tins chickpeas, drained, or th...
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  • 1 tsp Coriander Seed
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    +
  • 1 tsp Cumin Seed
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    +
  • 1/2 tsp Turmeric
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    +
  • 1/2 tsp Garam Masala
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 x courgettes, sliced
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  • 1 x aubergine, sliced into wedges
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    +
  • 2 cloves garlic, sliced
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  • 1 x green pepper, sliced
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    +
  • 1 large carrot, sliced into wedges
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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