HF
High fiber
  • 13 Ingredients
  • 250 gm raw grey prawns, shells r...
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  • 1 tin chopped tomatoes
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  • 1 tin Coconut Milk
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  • 1 x Green Chilli
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  • 1 inch ginger, peeled and choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cloves Garlic
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  • 2 x Olive Oil
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  • 1 tin Tomatoes
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  • 50 gm red lentils
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  • 500 ml Vegetable Stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 20 Ingredients
  • 0 enough for two people Paneer
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  • 200 gm Frozen peas
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  • 2 x shallots, finely chopped
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  • 1 large clove garlic, finely cho...
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  • 1 tbsp peeled grated ginger
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  • Nutrition 95% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 4 Ingredients
  • 200 gm dessicated coconut
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  • 250 gm, dried apricots, chopped...
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  • 400 ml Condensed Milk
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  • 50 gm dessicated coconut
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 4 Ingredients
  • 250 gm chilled butter
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  • 500 gm Plain Flour
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  • 2 x beaten eggs
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  • 2 equivalent amount of beaten eg...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • 3 x shallots, finely chopped
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  • 400 gm risotto rice
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  • 200 ml white wine or vermouth
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  • 1 3/4 ltr hot vegetable stock
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  • 700 gm asparagus, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 packet Spaghetti
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  • 1 tin Sauce: Tomatoes
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  • 1 handful Basil
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  • 1 dessert spoon sugar
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  • 1 tsp Balsamic Vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 5 Ingredients
  • 1 sheet Puff Pastry
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  • 100 gm Roquefort, crumbled, or a...
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  • 10 small potatoes, boiled, skins...
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  • 300 gm beans, double podded and...
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  • 1 x leek, halved & sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 200 gm Rhubarb
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  • 70 gm sugar
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  • 2 tbsp water
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  • 125 gm Cream
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  • 125 some pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 200 gm beetroot, raw, peeled and...
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  • 50 gm Flour
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  • 1 Egg
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  • 1 tsp Orange zest
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  • 1 small onion, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 225 gm Orzo
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  • 2 tbsp Pesto
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  • 20 x Cherry Tomatoes
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  • 1 splash Balsamic Vinegar
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  • 1 pinch sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 packet Linguine
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  • 2 cloves Garlic
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  • 2 x Sundried tomato paste
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  • 1 glass dry white wine
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  • 300 gm Prawns
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
  • 6 Ingredients
  • 600 gm wholemeal brown flour
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  • 600 gm Plain Flour
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  • 850 ml Whole Milk, soured with l...
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  • 1 tbsp Lemon Juice
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  • 1 tsp Bicarbonate Of Soda
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 200 gm Tagliatelle
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  • 300 gm courgettes, quartered len...
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  • 5 slices pancetta, cut into lardons
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  • 1 clove garlic, finely chopped
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  • 2 x Egg Yolks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 300 gm cooked salmon, skin and b...
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  • 200 gm mashed potato, with a lit...
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  • 1 x egg, beaten
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  • 1 x Dry Breadcrumbs
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  • a little Flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 x red onion, very finely sliced
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  • 2 x onions, finely sliced
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  • 1/2 lime Lime Juice
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  • 1/2 x pomegranate, seeds tapped...
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  • 2 handful rocket leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • 1- 1 1/2 kg boned pork loin, wi...
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  • 1 tsp chopped fresh thyme leaves
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  • 4 tbsp Olive Oil
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  • 1 x Cinnamon Stick
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  • 3 x fresh bay leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
  • 8 Ingredients
  • 2 medium onions
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  • 35 gm Butter
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  • 1 tbsp,heaped Flour
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  • 125 ml Dark beer
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  • 75 ml Milk
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 2 x wild venison steaks about 2c...
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  • 125 gm Sauce: Blackberries
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  • 1 glass Red Wine
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  • 250 ml meat stock
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  • 1 tbsp Balsamic Vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 x Duck Breasts
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  • 2 x vegetable oil or similar for...
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  • 1/2 tsp chinese five spice
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  • 2 tbsp Soy Sauce
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  • 1 tbsp Honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 350 gm Penne
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  • 100 gm cooking chorizo, diced
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  • couple handful kale, stripped fr...
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  • 2 x large eggs
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  • 4 tbsp grated pecorino or parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 1 x Salad: large potato, cooked,...
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  • 2 x spring onions, sliced
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  • 1 tbsp fresh parsley, chopped
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  • 1 same amount as the potatoes,fl...
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  • 1 tbsp Dressing: Cream Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 100 gm fregola sarda
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  • 8 spears asparagus, woody ends d...
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  • 1 large Heirloom Tomato
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  • 1/2 x eschalion shallot finely c...
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  • 2 tbsp goats curd
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 x cucumbers, sliced very finely
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  • 240 ml Cider Vinegar
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  • 200 gm sugar
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  • 1 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 450 gm chopped onions
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  • 225 gm chopped potatoes
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  • 45 gm butter
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  • 1-2 tsp fresh thyme leaves
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  • -1 x Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all

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