HF
High fiber
  • 13 Ingredients
  • 250 gm raw grey prawns, shells r...
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  • 1 tin chopped tomatoes
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  • 1 tin Coconut Milk
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  • 1 x Green Chilli
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  • 1 inch ginger, peeled and choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp Spice mix: Ground Cumin
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  • 1 tbsp ground cinnamon
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  • 1 tbsp Ground Ginger
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  • 1 tsp Sweet Paprika
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  • 1/4 tsp Ground cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 0 enough for two people Paneer
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  • 200 gm Frozen peas
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  • 2 x shallots, finely chopped
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  • 1 large clove garlic, finely cho...
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  • 1 tbsp peeled grated ginger
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 7 Ingredients
  • 2 heads Corn
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  • 1/2 x red onion, finely diced
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  • 1 large handful chopped coriander
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  • 1 x red chilli, finely diced
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  • 1 x avocado finely diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 x shallots, finely chopped
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  • 400 gm risotto rice
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  • 200 ml white wine or vermouth
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  • 1 3/4 ltr hot vegetable stock
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  • 700 gm asparagus, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 200 gm beetroot, raw, peeled and...
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  • 50 gm Flour
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  • 1 Egg
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  • 1 tsp Orange zest
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  • 1 small onion, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 225 gm Orzo
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  • 2 tbsp Pesto
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  • 20 x Cherry Tomatoes
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  • 1 splash Balsamic Vinegar
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  • 1 pinch Sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 650 ml chicken or pork stock
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  • 150 gm shredded leftover pork belly
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  • 3 x spring onions shredded
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  • 1 large garlic clove, finely cho...
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  • 1 inch ginger, finely chopped or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Dumpling Wrapper Ingredien...
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  • 1/4 cup Water
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  • 1 pinch Salt
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  • 450 gm Filling Ingredients: minc...
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  • 3 x spring onions finely, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 kg wild boar belly, skin s...
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  • 3 x carrots, cut in half lengthw...
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  • 2 large shallots, skinned and ha...
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  • few cloves garlic, skins on
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  • 1 or 2 x Bay Leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tsp Spice Mix: cumin seeds
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  • 1 1/2 tsp Coriander Seeds
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  • 1 tsp Fennel Seeds
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  • 1 tsp Turmeric
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  • 1 1/2 tsp Ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 x poussins
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  • 2 x red chillies, cut in half
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  • 1 clove garlic, smashed
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  • 4 x rosemary sprigs
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  • 100 ml Olive Oil
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1- 1 1/2 kg boned pork loin, wi...
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  • 1 tsp chopped fresh thyme leaves
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  • 4 tbsp Olive Oil
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  • 1 x Cinnamon Stick
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  • 3 x fresh bay leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x Salad: large potato, cooked,...
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  • 2 x spring onions, sliced
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  • 1 tbsp fresh parsley, chopped
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  • 1 same amount as the potatoes,fl...
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  • 1 tbsp Dressing: Cream Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 500 gm minced pork
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  • 1/2 small bulb of fresh garlic,...
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  • 75 gm cooking chorizo
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  • 2 tbsp chopped flat leaf parsley
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  • 2 x Sea salt and freshly ground...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 gm fregola sarda
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  • 8 spears asparagus, woody ends d...
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  • 1 large Heirloom Tomato
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  • 1/2 x eschalion shallot finely c...
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  • 2 tbsp goats curd
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large aubergine, burnt, draine...
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  • 1 x yellow pepper, diced
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  • 1 x orange pepper, diced
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  • 1 medium red onion, finely chopped
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  • 1 handful small fruity cherry to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250 gm Tagliatelle
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  • 300 gm purple sprouting broccoli...
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  • 6-8 x anchovies, finely chopped
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  • 1 fat clove garlic, finely chopped
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  • 1 x red chilli, deseeded and fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 100 gm ditalini
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  • 400 gm borlotti beans in the pod...
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  • 1 clove garlic, finely chopped
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  • 1 large shallot, finely chopped
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  • 2 large sprigs fresh rosemary, o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 8.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0 x Tuna Steak
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  • 0 as much as you like Chorizo Sa...
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  • 1 handful ripe, juicy cherry tom...
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  • 1 x rocket, watercress,baby spinach
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  • 1 x baby new potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 450 gm chopped onions
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  • 225 gm chopped potatoes
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  • 45 gm butter
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  • 1-2 tsp fresh thyme leaves
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  • -1 x Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 0 x Tuna Steaks
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  • 0 x Chorizo Sausage
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  • 1 x juicy cherry tomatoes
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  • 1 x salad leaves
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  • 1 x baby new potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 700 gm salsify, unpeeled
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  • 1 bulb Garlic
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  • 2 large Shallots
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  • 2 ltr light chicken stock
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  • 1 x carrot, peeled and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x pita bread, toasted and open...
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  • 4 x baby plum tomatoes/cherry to...
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  • some x red onion, sliced finely
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  • 3 x buffalo mozarella bocconicini
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  • some x flat leat parsley
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all

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