LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 300 gm Linguine
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  • 300 x unwaxed lemon
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  • 300 x flat leaf parsley, a handf...
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  • 100 gm White crab meat
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  • 1 x red chilli, deseeded and cho...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 170 gm Macaroni
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  • 100 gm red lentils
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  • 750 ml Vegetable Stock
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  • 200 gm Squash or Pumpkin
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  • 2 x Carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 0 x Sunflower Oil
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  • 1 small onion, sliced
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  • 2 cloves garlic, chopped
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  • 2 tsp grated fresh ginger
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  • 1 tsp Coriander Seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 100 gm Quinoa
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  • 200 ml light vegetable stock
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  • 1/2 x red onion finely chopped
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  • 75 gm Beans
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  • 25 gm Sesame Seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 5 Ingredients
  • 0 x Sesame Oil
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  • 1/4 x red onion finely chopped
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  • 1 large cloud mushroom
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  • 2 tbsp chopped flat leaf parsley
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  • 2 x ciabatta bread
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 500 gm minced pork
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  • 1/2 small bulb of fresh garlic,...
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  • 75 gm cooking chorizo
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  • 2 tbsp chopped flat leaf parsley
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  • 2 x Sea salt and freshly ground...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x Salad: large potato, cooked,...
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  • 2 x spring onions, sliced
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  • 1 tbsp fresh parsley, chopped
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  • 1 same amount as the potatoes,fl...
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  • 1 tbsp Dressing: Cream Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100 gm fregola sarda
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  • 8 spears asparagus, woody ends d...
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  • 1 large Heirloom Tomato
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  • 1/2 x eschalion shallot finely c...
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  • 2 tbsp goats curd
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large aubergine, burnt, draine...
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  • 1 x yellow pepper, diced
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  • 1 x orange pepper, diced
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  • 1 medium red onion, finely chopped
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  • 1 handful small fruity cherry to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x pita bread, toasted and open...
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  • 4 x baby plum tomatoes/cherry to...
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  • some x red onion, sliced finely
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  • 3 x buffalo mozarella bocconicini
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  • some x flat leat parsley
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 large Avocado
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  • 1/2 large lemon lemon juice
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  • 1/2 x shallot finely chopped
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  • 0.50 optional Flat leaf parsley...
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  • 0.50 x Ciabatta, sliced and toasted
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 gm Spaghetti
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  • 2 slices slices of prosciutto, t...
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  • 250 gm Broad Beans
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  • 1 clove Garlic
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  • 1 x Egg Yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 x courgettes, sliced
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  • 1 x aubergine, sliced into wedges
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  • 2 cloves garlic, sliced
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  • 1 x green pepper, sliced
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  • 1 large carrot, sliced into wedges
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all