HF
High fiber
  • 13 Ingredients
  • 250 gm raw grey prawns, shells r...
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  • 1 tin chopped tomatoes
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  • 1 tin Coconut Milk
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  • 1 x Green Chilli
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  • 1 inch ginger, peeled and choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 x shallot, finely chopped
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  • 100 gm Israeli Couscous
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  • 1 handful diced, peeled onion sq...
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  • 1 handful cooked haricot beans o...
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  • 1 tsp spanish paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500 gm Pork Belly
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  • 1 tbsp Fennel Seeds
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  • 1 tbsp Maldon Sea Salt
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  • 1 x Carrot
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  • 1 stick celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 0 enough for two people Paneer
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  • 200 gm Frozen peas
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  • 2 x shallots, finely chopped
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  • 1 large clove garlic, finely cho...
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  • 1 tbsp peeled grated ginger
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 7 Ingredients
  • 2 heads Corn
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  • 1/2 x red onion, finely diced
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  • 1 large handful chopped coriander
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  • 1 x red chilli, finely diced
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  • 1 x avocado finely diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 0 x Sunflower Oil
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  • 1 small onion, sliced
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  • 2 cloves garlic, chopped
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  • 2 tsp grated fresh ginger
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  • 1 tsp Coriander Seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 medium onions
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  • 35 gm Butter
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  • 1 tbsp,heaped Flour
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  • 125 ml Dark beer
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  • 75 ml Milk
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 packet Spaghetti
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  • 1 tin Sauce: Tomatoes
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  • 1 handful Basil
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  • 1 dessert spoon Sugar
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  • 1 tsp Balsamic Vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 gm Quinoa
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  • 200 ml light vegetable stock
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  • 1/2 x red onion finely chopped
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  • 75 gm Beans
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  • 25 gm Sesame Seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large aubergine, burnt, draine...
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  • 1 x yellow pepper, diced
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  • 1 x orange pepper, diced
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  • 1 medium red onion, finely chopped
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  • 1 handful small fruity cherry to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 500 gm fresh broad beans, in the...
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  • 250 gm Fresh peas,in the pod
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  • 2 scallions (spring onions), shr...
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  • 1 couple slices slices of smoked...
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  • 6 x quails eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 x purple baby brinjals
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  • 2 x White Sesame Seeds
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  • 2 x Peanuts
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  • 2 x grated coconut
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  • 1 x onion, chopped fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200 gm beetroot, raw, peeled and...
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  • 50 gm Flour
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  • 1 Egg
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  • 1 tsp Orange zest
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  • 1 small onion, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 650 ml chicken or pork stock
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  • 150 gm shredded leftover pork belly
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  • 3 x spring onions shredded
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  • 1 large garlic clove, finely cho...
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  • 1 inch ginger, finely chopped or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup Dumpling Wrapper Ingredien...
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  • 1/4 cup Water
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  • 1 pinch Salt
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  • 450 gm Filling Ingredients: minc...
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  • 3 x spring onions finely, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 x red onion, very finely sliced
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  • 2 x onions, finely sliced
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  • 1/2 lime Lime Juice
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  • 1/2 x pomegranate, seeds tapped...
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  • 2 handful rocket leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 1/2 tsp Spice Mix: cumin seeds
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  • 1 1/2 tsp Coriander Seeds
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  • 1 tsp Fennel Seeds
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  • 1 tsp Turmeric
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  • 1 1/2 tsp Ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x pita bread, toasted and open...
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  • 4 x baby plum tomatoes/cherry to...
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  • some x red onion, sliced finely
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  • 3 x buffalo mozarella bocconicini
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  • some x flat leat parsley
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 450 gm chopped onions
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  • 225 gm chopped potatoes
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  • 45 gm butter
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  • 1-2 tsp fresh thyme leaves
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  • -1 x Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 400 gm pork sausages
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  • 1 large onion
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  • 200 gm potatoes like charlotte,...
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  • 100 gm Puy Lentils
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  • 1 ltr Chicken Stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x Salad: large potato, cooked,...
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  • 2 x spring onions, sliced
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  • 1 tbsp fresh parsley, chopped
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  • 1 same amount as the potatoes,fl...
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  • 1 tbsp Dressing: Cream Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 400 gm Potatoes
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  • 1 small onion, finely chopped
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  • 1 large egg, beaten
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  • 1/2 tsp Salt
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  • 0.50 x Sunflower Oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 rashers bacon, diced
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  • 3 heads corn, hulled
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  • 1 x onion, finely diced
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  • 1 x red chilli, finely chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 0 x Sesame Oil
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  • 1/4 x red onion finely chopped
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  • 1 large cloud mushroom
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  • 2 tbsp chopped flat leaf parsley
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  • 2 x ciabatta bread
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all