HF
High fiber
  • 13 Ingredients
  • 250 gm raw grey prawns, shells r...
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  • 1 tin chopped tomatoes
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  • 1 tin Coconut Milk
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  • 1 x Green Chilli
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  • 1 inch ginger, peeled and choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cloves Garlic
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  • 2 x Olive Oil
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  • 1 tin Tomatoes
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  • 50 gm red lentils
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  • 500 ml Vegetable Stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • 300 gm Linguine
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  • 300 x unwaxed lemon
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  • 300 x flat leaf parsley, a handf...
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  • 100 gm White crab meat
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  • 1 x red chilli, deseeded and cho...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 x shallot, finely chopped
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  • 100 gm Israeli Couscous
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  • 1 handful diced, peeled onion sq...
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  • 1 handful cooked haricot beans o...
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  • 1 tsp spanish paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 4 Ingredients
  • 800 ml Vegetable Stock
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  • 100 g Red Split Lentils
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  • 500 g squash
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  • 2 x chillies
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 170 gm Macaroni
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  • 100 gm red lentils
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  • 750 ml Vegetable Stock
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  • 200 gm Squash or Pumpkin
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  • 2 x Carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 200 gm dessicated coconut
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  • 250 gm, dried apricots, chopped...
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  • 400 ml Condensed Milk
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  • 50 gm dessicated coconut
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 0 x Sunflower Oil
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  • 1 small onion, sliced
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  • 2 cloves garlic, chopped
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  • 2 tsp grated fresh ginger
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  • 1 tsp Coriander Seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 250 gm chilled butter
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  • 500 gm Plain Flour
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  • 2 x beaten eggs
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  • 2 equivalent amount of beaten eg...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 packet Spaghetti
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  • 1 tin Sauce: Tomatoes
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  • 1 handful Basil
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  • 1 dessert spoon Sugar
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  • 1 tsp Balsamic Vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 packet Linguine
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  • 2 cloves Garlic
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  • 2 x Sundried tomato paste
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  • 1 glass dry white wine
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  • 300 gm Prawns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 x wild venison steaks about 2c...
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  • 125 gm Sauce: Blackberries
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  • 1 glass Red Wine
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  • 250 ml meat stock
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  • 1 tbsp Balsamic Vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 500 gm fresh broad beans, in the...
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  • 250 gm Fresh peas,in the pod
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  • 2 scallions (spring onions), shr...
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  • 1 couple slices slices of smoked...
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  • 6 x quails eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 300 gm cooked salmon, skin and b...
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  • 200 gm mashed potato, with a lit...
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  • 1 x egg, beaten
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  • 1 x Dry Breadcrumbs
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  • a little Flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 5 Ingredients
  • 200 gm Rhubarb
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  • 70 gm Sugar
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  • 2 tbsp water
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  • 125 gm Cream
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  • 125 some pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 0 leftover Risotto
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  • 0 x Breadcrumbs
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  • 1 x egg beaten
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  • 1 some flour, seasoned
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  • 1 ball buffalo mozarella, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 x Duck Breasts
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  • 2 x vegetable oil or similar for...
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  • 1/2 tsp chinese five spice
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  • 2 tbsp Soy Sauce
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  • 1 tbsp Honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 400 gm pork sausages
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  • 1 large Onion
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  • 200 gm potatoes like charlotte,...
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  • 100 gm Puy Lentils
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  • 1 ltr Chicken Stock
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 100 gm Quinoa
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  • 200 ml light vegetable stock
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  • 1/2 x red onion finely chopped
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  • 75 gm Beans
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  • 25 gm Sesame Seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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  • 100 gm Red Split Lentils
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  • 500 gm squash/pumpkin
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  • 3 tbsp fresh coriander, chopped
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  • 2 inches long Chunk ginger, grat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 400 gm chickpeas
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  • 50 gm Sesame Seeds
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  • 1/2 lemon Lemon Juice
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  • 2 cloves garlic, finely chopped
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  • 2 x Extra Virgin Olive Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 7 Ingredients
  • 4 rashers bacon, diced
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  • 3 heads corn, hulled
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  • 1 x onion, finely diced
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  • 1 x red chilli, finely chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 large Avocado
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  • 1/2 large lemon lemon juice
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  • 1/2 x shallot finely chopped
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  • 0.50 optional Flat leaf parsley...
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  • 0.50 x Ciabatta, sliced and toasted
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 50 g Mushroom
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  • 4 x Bread
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  • 2 tbsp shallots
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  • 150 ml Chicken Stock
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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