HF
High fiber
  • 13 Ingredients
  • 250 gm raw grey prawns, shells r...
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  • 1 tin chopped tomatoes
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  • 1 tin Coconut Milk
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  • 1 x Green Chilli
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  • 1 inch ginger, peeled and choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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Dal

HF
High fiber
  • 13 Ingredients
  • 500 gm Chana Dal
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  • 2 x red chillis, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 inch ginger, peeled and finely...
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  • 1 tbsp Cumin Seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 3 x shallots, finely chopped
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  • 400 gm risotto rice
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  • 200 ml white wine or vermouth
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  • 1 3/4 ltr hot vegetable stock
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  • 700 gm asparagus, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 300 gm Linguine
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  • 300 x unwaxed lemon
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  • 300 x flat leaf parsley, a handf...
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  • 100 gm White crab meat
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  • 1 x red chilli, deseeded and cho...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 0 enough for two people Paneer
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  • 200 gm Frozen peas
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  • 2 x shallots, finely chopped
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  • 1 large clove garlic, finely cho...
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  • 1 tbsp peeled grated ginger
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 6 Ingredients
  • 600 gm wholemeal brown flour
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  • 600 gm Plain Flour
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  • 850 ml Whole Milk, soured with l...
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  • 1 tbsp lemon Juice
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  • 1 tsp Bicarbonate Of Soda
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 packet Linguine
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  • 2 cloves Garlic
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  • 2 x Sundried tomato paste
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  • 1 glass dry white wine
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  • 300 gm Prawns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 large Aubergine
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  • 1 tbsp Tahini
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  • 1 tbsp lemon Juice
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  • 1/2 x pomegranate seeds
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  • 0.50 x Good extra virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 100 gm Quinoa
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  • 200 ml light vegetable stock
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  • 1/2 x red onion finely chopped
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  • 75 gm Beans
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  • 25 gm Sesame Seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 400 gm chickpeas
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  • 50 gm Sesame Seeds
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  • 1/2 lemon lemon Juice
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  • 2 cloves garlic, finely chopped
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  • 2 x Extra Virgin Olive Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 6 Ingredients
  • 1 kg pork belly, on the bone
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  • 1 tbsp Spice rub: Fennel Seeds
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  • 1 tbsp sea salt
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  • 1 tbsp Red Pepper Flakes
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  • 1/2 tbsp fiery chilli powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0 x Tuna Steak
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  • 0 as much as you like Chorizo Sa...
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  • 1 handful ripe, juicy cherry tom...
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  • 1 x rocket, watercress,baby spinach
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  • 1 x baby new potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0 x Tuna Steaks
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  • 0 x Chorizo Sausage
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  • 1 x juicy cherry tomatoes
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  • 1 x salad leaves
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  • 1 x baby new potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 large Avocado
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  • 1/2 large lemon lemon juice
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  • 1/2 x shallot finely chopped
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  • 0.50 optional Flat leaf parsley...
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  • 0.50 x Ciabatta, sliced and toasted
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tins chickpeas, drained, or th...
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  • 1 tsp Coriander Seed
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  • 1 tsp Cumin Seed
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  • 1/2 tsp Turmeric
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  • 1/2 tsp Garam Masala
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200 gm baby spinach
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  • 100 gm split red lentils
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  • 1 x banana shallot, finely chopped
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  • 1 clove garlic, finely chopped
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  • 1 x mild green chilli, finely ch...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all