HF
High fiber
  • 13 Ingredients
  • 250 gm raw grey prawns, shells r...
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  • 1 tin chopped tomatoes
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  • 1 tin Coconut Milk
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  • 1 x Green Chilli
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  • 1 inch ginger, peeled and choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 500 gm Pork Belly
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  • 1 tbsp Fennel Seeds
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  • 1 tbsp Maldon Sea Salt
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  • 1 x Carrot
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  • 1 stick celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cloves garlic
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  • 2 x Olive Oil
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  • 1 tin Tomatoes
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  • 50 gm red lentils
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  • 500 ml Vegetable Stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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Dal

HF
High fiber
  • 13 Ingredients
  • 500 gm Chana Dal
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  • 2 x red chillis, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 inch ginger, peeled and finely...
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  • 1 tbsp Cumin Seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 packet Spaghetti
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  • 1 tin Sauce: Tomatoes
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  • 1 handful Basil
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  • 1 dessert spoon Sugar
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  • 1 tsp Balsamic Vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 0 enough for two people Paneer
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  • 200 gm Frozen peas
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  • 2 x shallots, finely chopped
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  • 1 large clove garlic, finely cho...
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  • 1 tbsp peeled grated ginger
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 170 gm Macaroni
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  • 100 gm red lentils
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  • 750 ml Vegetable Stock
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  • 200 gm Squash or Pumpkin
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  • 2 x Carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 0 x Sunflower Oil
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  • 1 small onion, sliced
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  • 2 cloves garlic, chopped
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  • 2 tsp grated fresh ginger
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  • 1 tsp Coriander Seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 500 gm minced pork
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  • 1/2 small bulb of fresh garlic,...
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  • 75 gm cooking chorizo
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  • 2 tbsp chopped flat leaf parsley
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  • 2 x Sea salt and freshly ground...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 450 gm Italian flour
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  • 25 gm fresh yeast
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  • 300 ml tepid water, warm to wake...
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  • 1 tsp Salt
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  • 3 x shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 packet Linguine
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  • 2 cloves garlic
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  • 2 x Sundried tomato paste
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  • 1 glass dry white wine
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  • 300 gm Prawns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200 gm Tagliatelle
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  • 300 gm courgettes, quartered len...
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  • 5 slices pancetta, cut into lardons
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  • 1 clove garlic, finely chopped
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  • 2 x Egg Yolks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 x purple baby brinjals
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  • 2 x White Sesame Seeds
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  • 2 x Peanuts
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  • 2 x grated coconut
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  • 1 x onion, chopped fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 1/2 tsp Spice Mix: cumin seeds
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  • 1 1/2 tsp Coriander Seeds
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  • 1 tsp Fennel Seeds
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  • 1 tsp Turmeric
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  • 1 1/2 tsp Ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 650 ml chicken or pork stock
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  • 150 gm shredded leftover pork belly
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  • 3 x spring onions shredded
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  • 1 large garlic clove, finely cho...
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  • 1 inch ginger, finely chopped or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup Dumpling Wrapper Ingredien...
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  • 1/4 cup Water
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  • 1 pinch Salt
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  • 450 gm Filling Ingredients: minc...
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  • 3 x spring onions finely, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 kg wild boar belly, skin s...
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  • 3 x carrots, cut in half lengthw...
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  • 2 large shallots, skinned and ha...
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  • few cloves garlic, skins on
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  • 1 or 2 x Bay Leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 700 gm salsify, unpeeled
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  • 1 bulb garlic
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  • 2 large Shallots
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  • 2 ltr light chicken stock
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  • 1 x carrot, peeled and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 400 gm chickpeas
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  • 50 gm Sesame Seeds
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  • 1/2 lemon Lemon Juice
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  • 2 cloves garlic, finely chopped
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  • 2 x Extra Virgin Olive Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 x poussins
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  • 2 x red chillies, cut in half
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  • 1 clove garlic, smashed
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  • 4 x rosemary sprigs
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  • 100 ml Olive Oil
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 rashers bacon, diced
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  • 3 heads corn, hulled
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  • 1 x onion, finely diced
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  • 1 x red chilli, finely chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 800 ml chicken stock or vegetabl...
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  • 100 gm Red Split Lentils
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  • 500 gm squash/pumpkin
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  • 3 tbsp fresh coriander, chopped
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  • 2 inches long Chunk ginger, grat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 350 gm Penne
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  • 100 gm cooking chorizo, diced
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  • couple handful kale, stripped fr...
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  • 2 x large eggs
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  • 4 tbsp grated pecorino or parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 gm Spaghetti
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  • 2 slices slices of prosciutto, t...
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  • 250 gm Broad Beans
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  • 1 clove garlic
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  • 1 x Egg Yolk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all