LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1-2 x ripe plantains (yellow wit...
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  • 1 tbsp coconut oil
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  • parmesan cheese, for serving
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 medium onion chopped
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  • 2 medium carrots chopped
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  • 4 x garlic cloves thinly sliced
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  • 1 2-inch piece ginger, peeled an...
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  • 1 whole cauliflower sliced into...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp olive oil, and extra for...
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  • 2 cup wild mushrooms, sliced
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  • 2 cup leftover pasta
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  • 2 x handfuls of greens (spinach,...
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  • 5 x eggs, whisked a splash of cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 small fennel bulb, very thinly...
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  • 4 cup washed and dried arugula
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  • 1/2 cup shaved fresh Parmigiano...
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  • 1 small red onion, thinly sliced
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  • 1/2 cup vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 pound head cauliflower, cut in...
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  • 4 tbsp unsalted butter, divided
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  • 3 tbsp all-purpose flour
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  • 2 cup hot milk
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  • 1/2 tsp freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 medium zucchini
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  • 1/2 cup bread crumbs
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  • 1/2 cup ground almond meal
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  • 1/2 cup shredded Parmesan
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  • 1/3 cup minced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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