LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 medium-sized beets
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  • 1-2 tbsp Extra virgin olive oil
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  • Salt, to season
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  • 3 cup lentils
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  • 1 large onion, peeled and quartered
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • Extra virgin olive oil
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  • 1 large Spanish onion, diced
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  • 4 x garlic cloves, finely chopped
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  • 1 bunch flat leaf parsley, chopped
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  • 1 large can whole peeled tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 medium onion chopped
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  • 2 medium carrots chopped
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  • 4 x garlic cloves thinly sliced
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  • 1 2-inch piece ginger, peeled an...
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  • 1 whole cauliflower sliced into...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 3-4 lb potatoes, both purple and...
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  • 4 x garlic scapes, chopped
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  • 1 large vidalia onion, finely ch...
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  • 1 small bunch cilantro, roughly...
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  • Lemon zest, from 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 2 x lamb shanks
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  • 1/4 cup prepared dry rub
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  • Olive oil
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  • 2 x organic carrots, chopped in...
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  • 2 x organic onions, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 medium zucchini
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  • 1/2 cup bread crumbs
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  • 1/2 cup ground almond meal
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  • 1/2 cup shredded Parmesan
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  • 1/3 cup minced onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 x garlic cloves, peeled & fine...
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  • 1 lb sweet potatoes, peeled and...
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  • 1 cup pineapple, peeled and chop...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup Arborio rice
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  • 3 1/2 cup vegetable stock
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  • 1 cup Fontina cheese, grated
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  • 1 x poblano chile
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  • 1 x Anaheim chile
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 small fennel bulb, very thinly...
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  • 4 cup washed and dried arugula
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  • 1/2 cup shaved fresh Parmigiano...
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  • 1 small red onion, thinly sliced
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  • 1/2 cup vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 large onion, chopped
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  • 6 x cloves garlic, minced
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  • 1 lb hot Italian pork sausage
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  • 2 quart whole peeled tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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