LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 5 Sheets Phyllo Dough
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  • 1/4 to 1/2 Wheel of Sheese, any...
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  • Fresh Basil Leaves
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  • 5 Tbs Melted Earth Balance Marga...
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  • 1 Tbs Olive Oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • Prepared pickled baby beets
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  • Prepared lentil mince
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  • 2 Lebanese flat bread or pizza b...
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  • ¾ cup tomato paste
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  • 2-3 tbs harissa paste (to taste)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 16-ounce package refrigerated...
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  • 3 tablespoons olive oil
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  • 4 ounces thinly sliced prosciutto
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  • 2 large beefsteak tomatoes, sliced
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  • 4 cups arugula or other mixed gr...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 whole cod fillet (3 pounds), t...
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  • Fine sea salt
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  • Freshly ground white pepper
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pound ground beef
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  • 1 package McCormick® Chili Seaso...
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  • 1 can (14 1/2 ounces) stewed tom...
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  • 1 can (14 1/2 ounces) pinto bean...
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  • 8 large flour tortillas (burrito...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 French baguette, sliced in hal...
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  • 3-4 medium tomatoes, thinly sliced
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  • 3/4 cup
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  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • large handful cherry tomatoes ,...
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  • 200.0g can tuna in brine, draine...
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  • 1 tbsp tomato purée
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  • 1 garlic clove
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  • 1 tbsp olive oil , for drizzling
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • Pinch of saffron threads
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  • 1 teaspoon water
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  • 1 large egg yolk
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  • 1 garlic clove, minced
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  • 2 teaspoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 8 oz. can of tomato sauce
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  • 1/2 tsp. garlic
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  • 1/2 tsp. red wine vinegar
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  • 3/4 tsp. oregano, or more to taste
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  • Dash of red pepper flakes (to ta...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • 1 (8-ounce) package (2cups) LAND...
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  • 1 cup chopped tomato, drained
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  • 1/4 cup sliced pitted ripe olives
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  • 1 (4-ounce) can chopped mild gre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 (15-ounce) can chili beans, dr...
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  • 2 tablespoons chopped green chiles
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  • 1 (12-inch) round prebaked Itali...
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  • 1 (7 or 8-ounce) can whole kerne...
  • 4 ounces (1 cup) LAND O LAKES® C...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 flatbreads or crisp breads (ab...
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  • 1 cup Chickpea Slather
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  • 24 small pear tomatoes, halved l...
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  • 1/2 cup finely diced fennel or c...
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  • 24 pitted green olives, halved l...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 10-ounce tube refrigerated piz...
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  • 4 tablespoons garlic-flavored ol...
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  • 8 cherry tomatoes, halved
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  • 1 red bell pepper, sliced
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  • 1 medium zucchini, quartered len...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 minced Shallots
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  • 2.5 tsp Sweet Paprika
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  • 1.5 tsp Ground Cumin
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  • large Pinch Cayenne Pepper
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  • 4 tbsp Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 20 ounces store-bought pizza dough
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  • 1 pound chopped clams, drained w...
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon dried red-pepper fl...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • Combine the water, semolina and...
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  • : Add the olive oil, salt, herbs...
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  • : Add the remaining dough ingred...
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  • : Divide the dough into four pie...
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  • To bake (rather than grill) flat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup rice milk
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  • 2 large eggs or egg substitute
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  • 1/3 cup cornstarch
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  • 2/3 cup rice flour
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 1 (25-ounce) package frozen roll...
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  • 1 tablespoon olive oil
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  • Zesty tomato Sauce
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  • or
  • Roasted Garlic Sauce
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1/4 teaspoon pepper
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  • 2 tablespoons chopped drained oi...
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  • 1/4 cup chopped kalamata olives
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  • 2 teaspoons dried tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 flour tortilla, about 7 inches...
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  • 2 tablespoons extra virgin olive...
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  • ½ cup barbequed eel sauce (avail...
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  • 10 ounces (275 g) sushi-grade tu...
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  • 2 fresh jalapeno peppers, seeded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 12-inch round (1-lb.) prepared...
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  • 1/3 cup pine nuts
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  • 1/2 cup chopped fresh basil
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  • 1 clove garlic, minced (about 1...
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  • 1/8 tsp. red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant, 3" diameter, peeled...
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  • 4 teaspoons olive oil
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    +
  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 1 large ripe tomato, cut into 4...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb lean ground beef
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 3 cloves of garlic , minced
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  • 2 tbsp chopped fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 eggplant, 3" diameter, peeled...
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  • 4 teaspoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1 large ripe tomato, cut into 4...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all