V
Vegetarian
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
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  • 1/2 cup crumbled Feta
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  • 1/4 cup chopped fresh herbs (suc...
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  • 4 pita rounds
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  • sliced black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 to 12 ounces bulk Italian saus...
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  • 1 1/2 -2 tablespoons olive oil
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  • 1 yellow onion, thinly sliced (a...
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  • 2 garlic cloves, peeled and crushed
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  • 1 small globe eggplant, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 (7-inch) pitas
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  • 2 teaspoons bottled minced garlic
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  • 1 cup (4 ounces) preshredded par...
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  • 1/2 cup thinly sliced Vidalia or...
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  • 1 tablespoon cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • two 6-inch whole-wheat pita loaves
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  • 3 tablespoons olive oil plus add...
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  • 1 1/3 cups grated mozzarella
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  • 1 small red onion, sliced thin
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
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  • 1 6.5-ounce jar marinated artich...
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  • 1 5-ounce container sun-dried to...
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  • 1 14.5-ounce can diced tomatoes...
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  • 1 cup pitted Kalamata olives or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • Dried oregano
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  • Dried marjoram
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 (6-inch) pitas
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  • 1/2 cup hummus
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  • 1 cup cherry tomatoes, quartered
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  • 1/4 cup finely chopped red onion
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  • 1/2 (14-ounce) can quartered art...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 box (9 ounces) frozen artichok...
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  • 1 medium zucchini, coarsely shre...
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  • 1 teaspoon minced garlic
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  • 3/4 teaspoon dried oregano
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  • 6 pitted kalamata olives, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • ROTI:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 whole wheat pitas sliced in ha...
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  • 8 Tbsp. hummus
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  • 1 tomato, sliced
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  • 4 tsp. dried basil
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  • 1 cup shredded mozzarella cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups diced tomatoes
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  • 1 tbsp basil
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  • 2 cloves of garlic
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  • 4 whole wheat pitas
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  • 1-1/2 cups spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 9-inch (23 cm) pita bread
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  • 1 tbsp chevre , (cream goat_cheese)
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  • 3 tbsp tomato sauce
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  • 2 tomatoes , sliced
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  • 2 mushrooms , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 box (9 ounces) frozen artichok...
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    +
  • 1 medium zucchini, coarsely shre...
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    +
  • 1 teaspoon minced garlic
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 6 pitted kalamata olives, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • ROTI:
    -
    +
  • 2 1/2 cups whole wheat flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup warm water
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    +
  • TOPPINGS:
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pkg. (16 oz.) frozen breaded e...
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  • 1-1/2 cups fresh basil, divided
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  • 1 cup Alfredo pasta sauce
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  • 4 (7") pocketless pita breads (I...
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  • 3 sliced medium tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita
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    +
  • 1 Tbsp. ATHENOS Hummus
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  • 1 tsp. extra virgin olive oil
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  • 1/8 cup cooked, diced chicken br...
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  • 1/4 cup Kraft 2% Shredded Parmes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon oregano
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  • 2-4 tablespoons ricotta cheese
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  • 1/4 teaspoon basil
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  • 1 pita bread
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup torn fresh spinach
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  • 1 garlic clove, minced
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  • 1/4 cup shredded Parmesan cheese
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  • 1/4 cup sliced stuffed olives
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  • 2 tablespoons olive or vegetable...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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  • 2 small tomatoes, thinly sliced
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  • 1 (4 ounce) can sliced black oli...
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  • 1 pinch crushed coriander seed
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    +
  • 1 pinch dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Romesco Sauce:
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  • 1/3 cup canned fire-roasted toma...
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  • 1/3 cup bottled roasted red pepp...
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  • 1 teaspoon roasted garlic (home...
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    +
  • 3 tablespoons slivered almonds,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pita bread round, 6 inches across
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    +
  • 1/2 teaspoon olive oil
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    +
  • 1 ripe plum tomato, sliced 1/4 i...
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    +
  • 1/2 sweet onion, thinly sliced i...
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    +
  • 1 tablespoon fresh basil, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 cup shredded mozzarella cheese
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    +
  • 1 tablespoon butter, melted
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon crushed dried basil
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  • 1 onion , thinly sliced and sepa...
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    +
  • 1/4 lb Canadian bacon , cut into...
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 3 plum tomatoes , thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 6 whole whole wheat pita bread (...
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    +
  • 1 1/2 cups cheddar cheese , shre...
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    +
  • 1 teaspoon dried basil
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    +
  • 2 medium tomatoes , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • chopped fresh basil (optional)
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    +
  • 1 pita pocket
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    +
  • 1 fresh tomato , chopped
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    +
  • 1 tablespoon pesto sauce
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    +
  • 1/4 cup feta cheese , crumbled
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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