• 8 Ingredients
  • 8 (1-inch-thick) French bread sl...
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  • 1 sweet onion, sliced
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  • 1 medium-size green bell pepper,...
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  • Vegetable cooking spray
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  • 1 cup low-fat tomato-and-basil p...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1/4 cup herb pasta sauce
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  • 4 thin slices Provolone cheese (...
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  • 1/2 medium red bell pepper, cut...
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  • 1/2 medium green bell pepper, cu...
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  • 1/4 large sweet onion, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3 Tbsp. extra virgin olive oil,...
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  • 1 green pepper, sliced into thin...
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  • 1 cup tomato sauce
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  • 2 cups ripe vine tomatoes, quart...
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  • 1/2 tsp. salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 4-ounce fully baked pizza crus...
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  • 1 1/2 cups diced tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • 1/2 cup bottled Italian dressing
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  • 1 small green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • two 6-inch whole-wheat pita loaves
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  • 3 tablespoons olive oil plus add...
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  • 1 1/3 cups grated mozzarella
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  • 1 small red onion, sliced thin
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups presliced mushrooms
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  • 1 cup thinly sliced onion
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  • 1 cup red bell pepper strips
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  • 1 cup green bell pepper strips
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup water
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  • 1/2 cup no-salt-added tomato paste
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  • 1 teaspoon dried whole basil
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  • 1/2 teaspoon dried whole oregano
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  • 1/2 teaspoon fennel seeds, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp. canola oil
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  • 2 minced garlic cloves
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  • 1 cup ground turkey breast (or)...
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  • 1 cup chopped onion
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  • 1 cup sliced fresh mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup 2% milk
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  • 2 large eggs
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  • 1 Tbsp. canola oil
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  • 1/4 tsp. salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lb (500 g) fish fillets
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  • 1/2 cup (125 mL) tomato_sauce
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  • 1/4 cup (50 mL) diced sweet gree...
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  • 1/4 cup (50 mL) minced fresh par...
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  • 1/2 tsp (2 mL) dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups shredded mozzarella cheese
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  • 1 (7 ounce) box macaroni and che...
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  • 1 (8 ounce) can tomato sauce
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  • 1 (4 ounce) can mushrooms
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  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 medium red onion, chopped
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  • Freshly ground black pepper
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  • 2 tablespoons red wine vinegar,...
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  • 2 plum tomatoes, seeded and chopped
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  • 1 teaspoon dried oregano leaves...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2-3 Italian plum tomatoes , seed...
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  • green bell pepper , to taste (sl...
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  • 1-1 1/2 cup grated mozzarella ch...
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup diced cooked chicken (1/...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 green bell pepper , chopped
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  • 1/4 red onion , chopped
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  • 4 ounces part-skim mozzarella ch...
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  • 4 pita pockets
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  • 6 tablespoons furmano's chunky c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all