LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb fresh or frozen broccoli
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  • olive oil cooking spray
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  • 1/2 tsp sea salt
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  • 1/4 cup sliced black olives
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  • 1 small can water chestnuts, cho...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups hot cooked rice
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  • 2 tbsp. vegetable oil
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  • 1 tbsp. cornstarch
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  • 1 medium green or red pepper ,...
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  • 1 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon oil
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  • 1 1/2 pounds boneless skinless c...
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  • 1/2 cup Lawry's® szechuan Sweet...
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  • 2 cups broccoli florets
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  • 2 cups sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 Tbs. cornstarch
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  • 1 Tbs. chili paste with garlic
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  • 1/4 cup tamari or soy sauce
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  • 1/4 cup sherry
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  • 1 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons honey
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  • 2 tablespoons cornstarch
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  • 1/2 cup orange juice
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  • 6 cups chopped raw vegetables,...
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  • 2 teaspoons Chinese sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 bag (1 lb) broccoli slaw mix
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  • 1 lb boneless pork loin, cut int...
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  • 1 medium red bell pepper, cut in...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces pasta (preferably lingu...
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  • 2 cups broccoli florets
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  • 2 cups cherry tomatoes
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  • 1 teaspoon soy sauce
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  • SZECHWAN PEANUT DRESSING MAKES 3...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 1/4 cup cooking oil
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  • 1 cup globe eggplant , cut in 3/...
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  • 1 cup broccoli floret
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  • 1 pinch hot pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup dry sherry
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  • 1/4 cup green peppers, julienned
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  • 2 tablespoons canola oil
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  • 1 pound boneless, skinless chick...
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  • 1 cup shiitake mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 egg whites
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  • 1 1/2 cups cooked brown rice
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  • 4 scallions , diced
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  • 2 cups vegetable stock
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  • 4 teaspoons szechuan seasoning salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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