LC
Low carb
  • 8 Ingredients
  • 11 ounces sole fillet flounder o...
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  • flour for dusting
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  • 3 tablespoons butter
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  • 1/2 small shallot minced (about...
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  • 2 tablespoons white wine such as...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 teaspoons fennel seeds
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  • 1 cup all-purpose flour
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  • 1 tablespoon kosher salt
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  • 1 teaspoon freshly ground white...
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  • 1/4 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 sole or (flounder) fillets, (a...
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground whit...
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  • 4 tablespoons unsalted butter, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 ounces olive oil
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  • Salt and pepper (to season flour)
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  • 1 cup flour
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  • Salt and pepper, to taste
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  • 2 ounces whole butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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