• 9 Ingredients
  • 6 skinless sole fillets, each 6...
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 Tbs. salt, plus more, to taste
    -
    +
  • 1⁄2 tsp. freshly ground white pe...
    -
    +
  • 6 Tbs. (3⁄4 stick) unsalted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lemon
    -
    +
  • 1 pound boned, skinned sole fillets
    -
    +
  • Salt
    -
    +
  • About 1/4 cup all-purpose flour
    -
    +
  • 4 to 5 tablespoons butter or mar...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 teaspoons fennel seeds
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1 teaspoon freshly ground white...
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 sole or (flounder) fillets, (a...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly ground whit...
    -
    +
  • 4 tablespoons unsalted butter, d...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all