LC
Low carb
- Nourished Kitchen
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- Cook time:
- 7 Ingredients
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4 x filets of Dover sole, about 4 ozs...
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1/2 cup flour, any will do, but I pre...
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about 6 Tbsps butter or ghee, divided
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juice and zest of three lemons
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about 1/2 to 3/4 cup fresh curly pars...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- Food Republic
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- Cook time:
- 7 Ingredients
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1/4 cup all-purpose flour
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1/4 tsp kosher salt
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1/4 tsp freshly ground black pepper
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4 sole fillets, (4 ozs each)
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4 tbsp unsalted butter
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- Nutrition by Foodily 86% match
- Calories per gram: 5.2
- Total fat: High
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LC
Low carb
- Williams-Sonoma
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- Cook time:
- 9 Ingredients
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6 skinless sole fillets, each 6 to 8 oz.
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1 cup all-purpose flour
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1 Tbs. salt, plus more, to taste
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1⁄2 tsp. freshly ground white pepper,...
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6 Tbs. (3⁄4 stick) unsalted butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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LC
Low carb
- Sunset
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- Cook time:
- 9 Ingredients
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1 lemon
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1 lb boned, skinned sole fillets
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Salt
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About 1/4 cup all-purpose flour
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4 to 5 Tbsps butter or margarine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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LC
Low carb
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Ina Garten /
Food Net...
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- Cook time:
- 7 Ingredients
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4 fresh sole fillets, 3 to 4 ozs each
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Kosher salt and freshly ground black...
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1 tsp grated lemon zest
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6 Tbsps unsalted butter
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1/2 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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LC
Low carb
- Food & Wine
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- Cook time:
- 13 Ingredients
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2 tsps fennel seeds
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1 cup all-purpose flour
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1 Tbsp kosher salt
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1 tsp freshly ground white pepper
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1/4 cup heavy cream
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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LC
Low carb
- Food Network
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- Cook time:
- 9 Ingredients
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1 1/2 ozs olive oil
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Salt and pepper (to season flour)
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1 cup flour
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Salt and pepper, to taste
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2 ozs whole butter
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- Nutrition by Foodily 100% match
- Calories per gram: 4.9
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 10 Ingredients
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pepper
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2 Tbsps vegetable oil
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2 Tbsps unsalted butter , cut into 2...
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1 Tbsp fresh parsley , chopped
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1/2 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 4.5
- Total fat: High
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