• 9 Ingredients
  • 6 skinless sole fillets, each 6...
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  • 1 cup all-purpose flour
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  • 1 Tbs. salt, plus more, to taste
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  • 1⁄2 tsp. freshly ground white pe...
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  • 6 Tbs. (3⁄4 stick) unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 6.0 tbsp plain flour
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  • 85.0g butter , ideally unsalted
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  • 3.0 tbsp light olive oil or sunf...
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  • 1 lemon , juice only
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  • 2.0 tbsp small capers (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 teaspoons fennel seeds
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  • 1 cup all-purpose flour
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  • 1 tablespoon kosher salt
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  • 1 teaspoon freshly ground white...
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  • 1/4 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 ounces olive oil
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  • Salt and pepper (to season flour)
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  • 1 cup flour
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  • Salt and pepper, to taste
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  • 2 ounces whole butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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