• 7 Ingredients
  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 sole fillets, (4 ounces each)
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  • 4 tbsp unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 x filets of Dover sole, about...
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  • 1/2 cup flour, any will do, but...
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  • about 6 tablespoons butter or gh...
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  • juice and zest of three lemons
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  • about 1/2 to 3/4 cup fresh curly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 skinless sole fillets, each 6...
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  • 1 cup all-purpose flour
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  • 1 Tbs. salt, plus more, to taste
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  • 1⁄2 tsp. freshly ground white pe...
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  • 6 Tbs. (3⁄4 stick) unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lemon
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  • 1 pound boned, skinned sole fillets
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  • Salt
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  • About 1/4 cup all-purpose flour
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  • 4 to 5 tablespoons butter or mar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 6.0 tbsp plain flour
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  • 85.0g butter , ideally unsalted
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  • 3.0 tbsp light olive oil or sunf...
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  • 1 lemon , juice only
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  • 2.0 tbsp small capers (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 teaspoons fennel seeds
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  • 1 cup all-purpose flour
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  • 1 tablespoon kosher salt
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  • 1 teaspoon freshly ground white...
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  • 1/4 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 sole or (flounder) fillets, (a...
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  • 1/4 cup all-purpose flour
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground whit...
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    +
  • 4 tablespoons unsalted butter, d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 fresh sole fillets, 3 to 4 oun...
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon grated lemon zest
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  • 6 tablespoons unsalted butter
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  • 1/2 cup all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 ounces olive oil
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    +
  • Salt and pepper (to season flour)
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  • 1 cup flour
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  • Salt and pepper, to taste
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  • 2 ounces whole butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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