LC
Low carb
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Ina Garten /
Food Net...
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- Cook time:
- 7 Ingredients
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4 fresh sole fillets, 3 to 4 ozs each
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Kosher salt and freshly ground black...
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1 tsp grated lemon zest
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6 Tbsps unsalted butter
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1/2 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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LC
Low carb
- No Recipes
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- Cook time:
- 8 Ingredients
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11 ozs sole fillet flounder or sand d...
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flour for dusting
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3 Tbsps butter
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1/2 small shallot minced (about 1 Tbsp)
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2 Tbsps white wine such as sauvignon...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- Sunset
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- Cook time:
- 9 Ingredients
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1 lemon
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1 lb boned, skinned sole fillets
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Salt
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About 1/4 cup all-purpose flour
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4 to 5 Tbsps butter or margarine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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LC
Low carb
- Food & Wine
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- Cook time:
- 13 Ingredients
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2 tsps fennel seeds
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1 cup all-purpose flour
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1 Tbsp kosher salt
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1 tsp freshly ground white pepper
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1/4 cup heavy cream
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 10 Ingredients
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pepper
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2 Tbsps vegetable oil
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2 Tbsps unsalted butter , cut into 2...
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1 Tbsp fresh parsley , chopped
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1/2 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 4.5
- Total fat: High
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