• 11 Ingredients
  • Find live spot prawns at Pearson...
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  • 2 (15-ounce) cans garbanzo beans
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  • 2 teaspoons minced garlic, divided
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  • Pinch dried red pepper flakes
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • This recipe calls for:
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  • 1/2 cup Creamy Dill Ranch Dressi...
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  • 2 cups grape tomatoes, halved (...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1 7-ounce can chickpeas, rinsed
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 4 ounces whole-grain Italian bre...
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  • Cooking spray
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  • 5 hard-cooked large eggs
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  • 1 (12-ounce) package American-st...
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  • 1 (16-ounce) can chickpeas (garb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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  • 1/2 cup KRAFT Light Cucumber Ran...
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  • 1 cup shredded carrots
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  • 1 medium green pepper, finely ch...
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  • 4 whole wheat pita bread rounds,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tbsp olive oil
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  • 1/2 tsp salt
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  • 3/4 tsp black pepper
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  • 1 large head romaine lettuce, ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup chopped fresh broccoli
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  • 1 cup KRAFT 2% Milk Shredded Che...
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  • 3/4 cup canned chickpeas (garban...
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  • 1/4 cup KRAFT Light Cucumber Ran...
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    +
  • 4 whole wheat pita breads, cut i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 teaspoon black pepper
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    +
  • 1 large head romaine lettuce, ch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups mixed salad greens
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  • 2 ounces water-packed canned tun...
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  • 1/4 cup cooked chickpeas
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  • 2 tablespoons reduced-fat cheese...
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  • 2 tablespoons reduced-fat ranch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups mixed greens
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  • 1/3 cup chickpeas, rinsed and dr...
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  • 1/2 cup diced precooked chicken
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  • 1/4 cup diced ready-made roasted...
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  • 1 teaspoon ground flaxseed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 ounces) Progresso┬« gar...
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  • 1/2 cup water
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped walnuts
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  • 1 tablespoon finely chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled reduced-fat fet...
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  • 2 cups halved grape tomatoes (or...
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  • 3 cups peeled seeded and diced c...
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  • 1/4 cup diced red onion
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  • 15 1/2 ounces chickpeas , draine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups mixed salad greens
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    +
  • 2 ounces water-packed canned tun...
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    +
  • 1/4 cup cooked chickpeas
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    +
  • 2 tablespoons reduced-fat cheese...
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    +
  • 2 tablespoons reduced-fat ranch...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups mixed greens
    -
    +
  • 1/3 cup chickpeas, rinsed and dr...
    -
    +
  • 1/2 cup diced precooked chicken
    -
    +
  • 1/4 cup diced ready-made roasted...
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    +
  • 1 teaspoon ground flaxseed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup chopped tomatoes
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  • 1/2 cup julienned green pepper
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  • 1 (15 ounce) can chickpeas (garb...
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  • 1/2 cup reduced-fat ranch salad...
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  • 1/4 cup thinly sliced onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100 g green peppers
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  • 100 g celery
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  • 1/3 cup shredded cheddar cheese
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  • 100 g butterhead lettuce
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  • 42 g carrots , peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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