LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups raw carrots, chopped
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  • 1 cup pumpkin puree, unsweetened
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  • 2 cups veggie broth
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  • 3/4 cup non-dairy milk, plain
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  • 1 1/2 Tbsp raw ginger root, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 2 lbs. pumpkin, seeded and chopped
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  • 1 medium onion, chopped
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon sugar
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  • 1 pinch nutmeg, freshly grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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