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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 kg (2.2 lbs) of pumpkin, peeled, de...
  • 2 tbs sunflower oil
  • 1 brown onion, peeled and quartered
  • 1 tsp of crushed chilli
  • ¼ tsp cayenne pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 800 g Pumpkin, peeled and cubed
  • 1 x large brown onion, roughly diced
  • 4 x garlic cloves, crushed
  • 1/2 tsp ground cumin
  • 1 tsp sweet paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp olive oil
  • 1 x jalapeno pepper, cored, seeded, d...
  • 1 x Cubanelle, Anaheim, banana pepper...
  • 1/2 tsp ground cumin
  • Pinches of ground cayenne or chipotle...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 medium yellow onion
  • 1/2 Tbsp (2-3 cloves) minced garlic
  • 1 inch fresh ginger
  • 1 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 kg Pumpkin, seeds removed, cut into...
  • 1 x red onion, finely chopped
  • 2 x garlic cloves, finely chopped
  • 2 cup vegetable stock
  • salt and freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 tbsp Extra Virgin Olive oil
  • 2 tsp Garlic, minced
  • 1 tsp Cumin
  • 1 oz Thai Kitchen red curry paste
  • 15 oz Pumpkin or Squash
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 Tbsps olive oil
  • 2 large yellow onions, coarsely chopped
  • 2 qts chicken or vegetable stock
  • 1/2 cup natural, unsweetened peanut b...
  • 2 cups Libby Easy Pumpkin Pie Mix
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 4 cups pumpkin soup stock
  • 1 cup milk
  • 1 Tbsp grated fresh ginger
  • 1/2 tsp sugar
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut Pumpkin, peeled, se...
  • 3 whole garlic cloves
  • 1 red onion, peeled and cut into wedges
  • 2 tsp cumin seeds
  • 3 tbs rice bran or vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 1 tbsp chopped fresh ginger
  • 1 small red chile, seeded and finely...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
  • 1 large sweet onion, minced
  • 3 x garlic cloves, minced
  • 1/4 tsp cumin
  • 1/2 tsp nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 onion (8 to 10 oz.), chopped
  • 2 cloves garlic, minced
  • 1 tsp pumpkin pie spice
  • 1/8 tsp cayenne
  • 3 3/4 cups chicken or vegetable broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbsps butter
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 rib celery, chopped
  • 1/2 tart apple, such as Granny Smith,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups half-and-half cream
  • 2 Tbsps soy sauce
  • 4 cups vegetable broth
  • 1 (29 oz) can pumpkin
  • 2 Tbsps pumpkin seeds (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, chopped
  • 1 tsp ground cumin
  • 1-2 chipotle peppers (canned in adobo...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 12 (6-inch) corn tortillas
  • 4 Tbsps olive oil
  • 1 medium white onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup finely chopped cilantro, plus m...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 cups (1-inch) cubed peeled fres...
  • 2 cups organic vegetable broth (such...
  • 1 3/4 cups diced yellow onion
  • 1 cup water
  • 1 tsp Ras el Hanout
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.3
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 Tbsp unsalted butter
  • 2 medium yellow onions, chopped
  • 2 tsps minced garlic
  • 1/8 to 1/4 tsp crushed red pepper
  • 2-4 tsps curry powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 cups organic fat-free vegetable stock
  • 6 cups butternut squash, cut into 1-i...
  • 1 medium white onion, thinly sliced
  • 1 Tbsp finely minced ginger
  • 2 medium cloves garlic, finely minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups milk
  • 1/2 cup diced sweet onion
  • 1 pinch ground nutmeg
  • 3/4 cup diced potatoes
  • 1 Tbsp margarine
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp (1/4 stick) butter
  • 2 large carrots, chopped
  • 2 celery stalks, chopped
  • 1 large onion, chopped
  • 1 2-lb pumpkin peeled, seeded, choppe...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsps canola oil
  • 1 cup chopped onion
  • ½ tsp each salt and pepper 1
  • Tbsp mild curry paste
  • 4 cups chicken or vegetable broth 2
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 medium carrot , cut into 1/4 inch s...
  • 1/3 cup canned pumpkin
  • 1/4 cup gluten-free vegetable stock
  • 1/3 red onion , sliced
  • 1 pinch nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp Worcestershire sauce
  • 4 cups vegetable stock
  • 1 1/2 cups half-and-half cream
  • 2 Tbsps all-purpose flour
  • 1 tsp paprika
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 400 ml vegetable stock (good quality)
  • 2 Tbsps grated or minced gingerroot (...
  • 150 ml coconut milk
  • 2 tsps minced garlic
  • 1 large onion , chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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