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  • 13 Ingredients
  • 2 Tbsp olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, chopped
  • 1 tsp ground cumin
  • 1-2 chipotle peppers (canned in adobo...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 15 oz cans pumpkin
  • 1 qtchicken stock
  • 1 cup half-and-half
  • 1 shallot, minced
  • 1/4 cup molasses
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
  • 1 Cup chopped onion
  • 1 clove garlic, crushed (1/4 tsp. MIN...
  • 1 tsp. SWEET CURRY POWDER
  • 1/2 tsp. salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps butter or margarine
  • 1 (8-oz) package sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 2 Tbsps all-purpose flour
  • 1 Tbsp curry powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, diced
  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
  • 2 cups chicken broth, divided
  • 1 can coconut milk (13.5 oz)
  • 1/4 cup of whipped Philadelphia cream...
  • 2 cups diced onion
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup LAND O LAKES® Butter
  • 1 small (1/4 cup) onion, chopped
  • 1 clove garlic, finely chopped
  • 2 tsps firmly packed brown sugar
  • 1 (14.5-oz) can chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 tsp ground cumin
  • 1 cup lowfat milk
  • salt and ground black pepper
  • Fresh sage leaves
  • 1 (15-oz) can pumpkin (not pie filling)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 3-lb sugar pumpkin or 3 lbs kabocha...
  • 5 Tbsps olive oil
  • kosher salt and black pepper
  • 4 leeks (white and light green parts...
  • 4 to 6 cups low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 large Vidalia onion, chopped (4 cups)
  • 3 fresh thyme sprigs
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 15 oz. can pumpkin puree
  • 3 cups (24 oz.) chicken stock
  • 1/2 yellow onion, diced fine
  • 2 Tbsp butter
  • 1/4 cup (4 Tbsp) pepitas
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 tsp cayenne pepper
  • 2 (15 oz) cans pumpkin
  • 1 qtchicken stock
  • 1 shallot, minced
  • 1 tsp pumpkin pie spice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps vegetable oil
  • 1 large onion, chopped
  • 2 Tbsps minced fresh ginger
  • 1 small jalapeño chili, seeded and fi...
  • 3 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 scallions, thinly sliced
  • Pepper
  • salt
  • 1 can stewed tomatoes
  • 1 can pumpkin puree, unsweetened
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lbs pumpkin, peeled, cut into 2...
  • 1 qtchicken broth
  • 2 Tbsps butter
  • 1 small onion, halved and thinly sliced
  • 1/3 lb mushrooms, cleaned, sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp butter
  • 1 cup chopped onion
  • 3 Tbsps all-purpose flour
  • 1/2 tsp curry powder
  • 1/4 tsp ground cumin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • From Noelle Carter. Grade B maple syr...
  • 2 poblano chiles
  • 4 Tbsps butter, divided
  • 12 mini (12- to 16-oz) pumpkins
  • Fine sea salt
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp. olive oil
  • 1 small onion, finely chopped
  • 1 can (29 oz.) pumpkin
  • 1 can (14 oz.) chicken broth
  • 2 cups water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 red onion, peeled and diced
  • 6 garlic cloves, chopped
  • 2 Tbsps extra virgin olive oil
  • 1 cup diced fresh tomatoes, or 2/3 cu...
  • 1/2 carrot, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps stick margarine
  • 1 cup chopped onion
  • 3/4 tsp dried rubbed sage
  • 1/2 tsp curry powder
  • 1/4 tsp ground nutmeg
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 tsp cayenne
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 2 tsps unsalted butter
  • 1/2 cup raw pumpkin seeds
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 3 carrots, diced
  • 3 ribs celery, diced
  • 1 small onion, finely chopped
  • 1 clove garlic, finely minced
  • 1½ tsp. vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/4 tsp pepper
  • 3 bacon strips, cooked and crumbled
  • 2 cups canned cooked pumpkin
  • 1/2 tsp salt
  • 2 cups milk
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 19 Ingredients
  • 1 1/2 Tbsps butter
  • 3/4 cup chopped carrot
  • 3/4 cup chopped celery
  • 3/4 cup chopped ripe banana
  • 1/2 onion, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup butter
  • 3 Tbsps flour
  • 5 cups hot water
  • 1 cup chicken broth, heated
  • 2 cups pumpkin puree (from Master Rec...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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