• 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 1 brown onion, peeled and quartered
    -
    +
  • 1 tsp of crushed chilli
    -
    +
  • ¼ tsp cayenne pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 large sweet onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Two 15-ounce cans pure pumpkin p...
    -
    +
  • 1 quart vegetable stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cubed baguette
    -
    +
  • 1/4 cup shredded parmesan cheese
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 large sweet onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 kg of butternut pumpkin (butte...
    -
    +
  • 1/4 cup of honey
    -
    +
  • 1/2 teaspoon of grated nutmeg
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  • sea salt and freshly cracked bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 (8-ounce) package sliced fresh...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons stick margarine
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 teaspoon dried rubbed sage
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 15 oz. can pumpkin puree
    -
    +
  • 3 cups (24 oz.) chicken stock
    -
    +
  • 1/2 yellow onion, diced fine
    -
    +
  • 2 Tbsp butter
    -
    +
  • 1/4 cup (4 Tbsp) pepitas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 3/4 cup chopped carrot
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 3/4 cup chopped ripe banana
    -
    +
  • 1/2 onion, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chicken stock or canned l...
    -
    +
  • 1 cup whipping cream
    -
    +
  • 1 15-ounce can pure pumpkin
    -
    +
  • 3 tablespoons (packed) dark brow...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon light stick butter
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 (15-ounce) can unsweetened pum...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 lbs. pumpkin, seeded and chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 pinch nutmeg, freshly grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups low fat milk
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 small pie pumpkin, prepped (...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 medium carrot , cut into 1/4 i...
    -
    +
  • 1/3 cup canned pumpkin
    -
    +
  • 1/4 cup gluten-free vegetable stock
    -
    +
  • 1/3 red onion , sliced
    -
    +
  • 1 pinch nutmeg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4-1/2 teaspoon ground cardamom
    -
    +
  • 1 1/2 cups skim milk
    -
    +
  • 1 medium onion , finely chopped,...
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 cup canned pumpkin
    -
    +
  • 1 1/2 teaspoons cinnamon
    -
    +
  • 1 1/2 teaspoons nutmeg
    -
    +
  • 1/3 cup Splenda granular
    -
    +
  • 1 (14 1/2 ounce) can chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 dash ground cloves
    -
    +
  • 1 over ripe pear
    -
    +
  • 2 cups low-sodium low-fat chicke...
    -
    +
  • 4 teaspoons maple syrup , drizzl...
    -
    +
  • 1 cinnamon stick
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 1 small onion , chopped
    -
    +
  • 1 3/4 cups chicken broth
    -
    +
  • tops green onion , chopped
    -
    +
  • 1 (8 ounce) can canned pumpkin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups milk
    -
    +
  • 1/2 cup diced sweet onion
    -
    +
  • 1 pinch ground nutmeg
    -
    +
  • 3/4 cup diced potatoes
    -
    +
  • 1 tablespoon margarine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped sweet onion
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 cup canned solid-pack pumpkin
    -
    +
  • 1 tomato , chopped and seeded
    -
    +
  • 1 dash nutmeg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/3 cups heavy cream
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • 1 1/2 cups pumpkin , fresh is best
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon paprika
    -
    +
  • 15 ounces chicken broth (1 can)
    -
    +
  • 1 tablespoon ginger
    -
    +
  • 1 tablespoon onion powder
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free