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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 15 oz. can pumpkin puree
  • 3 cups (24 oz.) chicken stock
  • 1/2 yellow onion, diced fine
  • 2 Tbsp butter
  • 1/4 cup (4 Tbsp) pepitas
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  • Nutrition by Foodily 89% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 114 oz coconut milk
  • 2 tsp Thai red curry paste
  • 1 cup pumpkin puree
  • 1 tsp fish sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
  • 2 cups chicken broth, divided
  • 1 can coconut milk (13.5 oz)
  • 1/4 cup of whipped Philadelphia cream...
  • 2 cups diced onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 Tbsp olive oil
  • 1 medium yellow onion
  • 1/2 Tbsp (2-3 cloves) minced garlic
  • 1 inch fresh ginger
  • 1 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 2 1/2 lbs. fresh pumpkinpeeled and cu...
  • 2 Knorr® Chicken flavor Bouillon Cubes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps vegetable oil
  • 1 large onion, chopped
  • 2 Tbsps minced fresh ginger
  • 1 small jalapeño chili, seeded and fi...
  • 3 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 Tbsp extra-virgin olive oil, 1 turn...
  • 1/4 red onion, finely chopped
  • 1/2 tsp freshly grated nutmeg
  • 2 Tbsps lemon juice
  • 1 crisp apple, such as McIntosh or Gr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbsps butter
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 rib celery, chopped
  • 1/2 tart apple, such as Granny Smith,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter
  • 1/2 cup chopped apple
  • 1 small onion, chopped (about 1/4 cup)
  • 1/2 tsp curry powder
  • 1 Tbsp all-purpose flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 scallions, thinly sliced
  • Pepper
  • Salt
  • 1 can stewed tomatoes
  • 1 can pumpkin puree, unsweetened
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 tsp ground cinnamon
  • 4 Tbsps unsalted butter
  • 1 (15-oz) can pumpkin puree
  • 4 tsps finely chopped fresh sage leaves
  • 2 1/2 tsps minced garlic
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 12 oz fresh sea scallops
  • 1 can (15 oz) unflavored pumpkin puree
  • 2 tbsp roughly chopped hazelnuts
  • 8 chives, chopped
  • 1 cup chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 12 oz fresh sea scallops
  • 1 can (15 oz) unflavored pumpkin puree
  • 2 tbsp roughly chopped hazelnuts
  • 10 chives, chopped
  • 1 cup chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 1 Ingredients
  • Soup
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1/4 cup peanut butter
  • 1 (15 oz) can pumpkin puree
  • 1/3 cup orange juice
  • 1 Tbsp sugar
  • 2 cups water
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • salt and pepper
  • 1 large onion , chopped
  • 2 cups canned pumpkin puree
  • 4 cups vegetable broth (or chicken br...
  • 2 stalks celery , chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (14 1/2 oz) can chicken broth (abou...
  • 1/2 tsp nutmeg
  • 1 pint heavy whipping cream
  • 1/2 tsp allspice
  • 1 cup granulated sugar (you may need...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 tsp pumpkin pie spice
  • 1 cup 2% low-fat milk (or half & half...
  • 1 dash salt
  • 2-4 tsps Splenda sugar substitute or...
  • 16 ozs pumpkin puree
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup onion , chopped
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • salt , to taste
  • 2 Tbsps brandy
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tsps ground cumin , 1/2 palm full
  • 2 Tbsps extra-virgin olive oil , 1 tu...
  • coarse salt
  • 1/2 tsp cayenne pepper , eyeball it i...
  • 1 medium onion , finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 (10.75 oz) can condensed cream of...
  • 1 cup cream
  • 1/2 tsp ginger
  • 1 tsp salt, or to taste
  • 1 pinch paprika, for garnish
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1/2 tsp salt (optional)
  • 1 (14 1/2 fl oz) can chicken broth
  • 1 (15 oz) can pumpkin puree
  • 1 (12 fl oz) can evaporated milk
  • 2 tsps packed brown sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 dash ground cloves
  • 1 over ripe pear
  • 2 cups low-sodium low-fat chicken broth
  • 4 tsps maple syrup , drizzled when se...
  • 1 cinnamon stick
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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