• 8 Ingredients
  • 1 small butternut Pumpkin, peele...
    -
    +
  • 3 whole garlic cloves
    -
    +
  • 1 red onion, peeled and cut into...
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • 3 tbs rice bran or vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 1 brown onion, peeled and quartered
    -
    +
  • 1 tsp of crushed chilli
    -
    +
  • ¼ tsp cayenne pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium sugar pumpkin, seeded,...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 cups chicken stock, or more as...
    -
    +
  • 1 sprig each fresh rosemary, thy...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon of olive oil
    -
    +
  • 1 brown onion, coarsely chopped
    -
    +
  • 2 clove of garlic, grated
    -
    +
  • 1.5 kg of butternut pumpkin, pee...
    -
    +
  • 2 tsp ground coriander (cilantro)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 14 ounce coconut milk
    -
    +
  • 2 tbs panang curry paste
    -
    +
  • 6 cups chicken stock
    -
    +
  • 2 x kaffir lime leaves , thinly...
    -
    +
  • 2 cups butternut squash , cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 114 ounce coconut milk
    -
    +
  • 2 tsp Thai red curry paste
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1 tsp fish sauce
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 whole wheat flour
    -
    +
  • 1/4 c extra virgin olive oil
    -
    +
  • 4 c vegetable stock
    -
    +
  • 3 cloves garlic
    -
    +
  • 2 lb pumpkin, peeled and chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
    -
    +
  • 2 Granny Smith apples, cut into...
    -
    +
  • 1 cup brewed red zinger tea, chi...
    -
    +
  • 1/4 cup freshly squeezed orange...
    -
    +
  • Juice of 1 lime
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 teaspoons McCormick® Pumpkin P...
    -
    +
  • 1 teaspoon McCormick® Ginger, Gr...
    -
    +
  • 1 can (15 ounces) pumpkin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 1/2 cup chopped apple
    -
    +
  • 1 small onion, chopped (about 1/...
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large yellow onions, coarsely...
    -
    +
  • 2 quarts chicken or vegetable stock
    -
    +
  • 1/2 cup natural, unsweetened pea...
    -
    +
  • 2 cups Libby Easy Pumpkin Pie Mix
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 15-ounce cans pure pumpkin
    -
    +
  • 4 cups water
    -
    +
  • 1 cup half and half
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • 1/4 cup pure maple syrup
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 lbs. pumpkin, seeded and chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 pinch nutmeg, freshly grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon canola oil
    -
    +
  • 3 tablespoons minced shallots
    -
    +
  • 1/2 teaspoon minced fresh ginger
    -
    +
  • 2 cups canned pumpkin
    -
    +
  • 2 cups defatted chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 oz can pumpkin (not pie filling)
    -
    +
  • 2 cups fat free chicken broth
    -
    +
  • 1 cup unsweetened So Delicious c...
    -
    +
  • 1 Tbsp cumin
    -
    +
  • 2 tsp curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/8 to 1/4 teaspoon crushed red...
    -
    +
  • 2-4 teaspoons curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz fresh sea scallops
    -
    +
  • 1 can (15 oz) unflavored pumpkin...
    -
    +
  • 2 tbsp roughly chopped hazelnuts
    -
    +
  • 8 chives, chopped
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon canola oil
    -
    +
  • 3 tablespoons minced shallots
    -
    +
  • 1/2 teaspoon minced fresh ginger
    -
    +
  • 2 cups canned pumpkin
    -
    +
  • 2 cups defatted chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • oil
    -
    +
  • 800 ml coconut milk
    -
    +
  • 1 cup chicken stock (either home...
    -
    +
  • 4 spring onions , -finely sliced
    -
    +
  • 2 cooked chicken breasts, cut in...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups low fat milk
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 small pie pumpkin, prepped (...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium carrot , cut into 1/4 i...
    -
    +
  • 1/3 cup canned pumpkin
    -
    +
  • 1/4 cup gluten-free vegetable stock
    -
    +
  • 1/3 red onion , sliced
    -
    +
  • 1 pinch nutmeg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 medium onion, finely chopped (...
    -
    +
  • 2 teaspoons grated gingerroot
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 3 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups half-and-half cream
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 4 cups vegetable broth
    -
    +
  • 1 (29 ounce) can pumpkin
    -
    +
  • 2 tablespoons pumpkin seeds (opt...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons tomato paste
    -
    +
  • 1 cup canned pumpkin
    -
    +
  • 1 boneless skinless chicken breast
    -
    +
  • 1 onion , diced
    -
    +
  • 1 cup white wine (water can be u...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
  • 3 Ingredients
  • 1/2 cup canned pumpkin
    -
    +
  • 1 teaspoon Splenda sugar substitute
    -
    +
  • 1 cup skim milk
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all