V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut Pumpkin, peele...
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  • 3 whole garlic cloves
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  • 1 red onion, peeled and cut into...
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  • 2 tsp cumin seeds
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  • 3 tbs rice bran or vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
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  • 2 tbs sunflower oil
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  • 1 brown onion, peeled and quartered
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  • 1 tsp of crushed chilli
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  • ¼ tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp Extra Virgin Olive oil
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  • 2 tsp Garlic, minced
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  • 1 tsp Cumin
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  • 1 oz Thai Kitchen red curry paste
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  • 15 oz Pumpkin or Squash
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon of olive oil
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  • 1 brown onion, coarsely chopped
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  • 2 clove of garlic, grated
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  • 1.5 kg of butternut pumpkin, pee...
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  • 2 tsp ground coriander (cilantro)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 800 g Pumpkin, peeled and cubed
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  • 1 x large brown onion, roughly d...
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  • 4 x garlic cloves, crushed
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  • 1/2 tsp ground cumin
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  • 1 tsp sweet paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 12 (6-inch) corn tortillas
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  • 4 tablespoons olive oil
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  • 1 medium white onion, finely cho...
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  • 2 cloves garlic, minced
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  • 1 cup finely chopped cilantro, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 3 cups well-washed, sliced leek...
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  • 1 pound raw pumpkin chunks, or s...
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  • Salt and pepper to taste
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  • 1 cup yogurt, sour cream, or cream
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  • Olive oil for drizzling (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 whole wheat flour
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  • 1/4 c extra virgin olive oil
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  • 4 c vegetable stock
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  • 3 cloves garlic
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  • 2 lb pumpkin, peeled and chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, finely chopped
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  • 2 (15 oz.) cans solid packed pum...
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  • 1 quart water
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  • 1 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
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  • 2 Granny Smith apples, cut into...
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  • 1 cup brewed red zinger tea, chi...
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  • 1/4 cup freshly squeezed orange...
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  • Juice of 1 lime
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 15-ounce cans pure pumpkin
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  • 4 cups water
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  • 1 cup half and half
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  • 1 garlic clove, pressed
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  • 1/4 cup pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2 cups (1-inch) cubed peeled...
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  • 2 cups organic vegetable broth (...
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  • 1 3/4 cups diced yellow onion
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  • 1 cup water
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  • 1 teaspoon Ras el Hanout
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 medium carrot , cut into 1/4 i...
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  • 1/3 cup canned pumpkin
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  • 1/4 cup gluten-free vegetable stock
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  • 1/3 red onion , sliced
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  • 1 pinch nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/2 cup light cream
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  • 1/2 teaspoon salt
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  • 3 cups vegetable stock
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  • 2 teaspoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 teaspoon Splenda sugar substitute
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  • 1 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Garlic powder
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  • 1 can pure pumpkin
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  • Salt and pepper
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  • Red pepper flakes
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  • Pinch cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) can black beans , n...
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  • 1 teaspoon cumin (or to taste)
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  • 2 ounces sun-dried tomatoes
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  • 1 (15 1/2 ounce) can no-salt-add...
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  • 1 (16 ounce) can pumpkin , pureed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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