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Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 kg (2.2 lbs) of pumpkin, peeled, de...
  • 2 tbs sunflower oil
  • 1 brown onion, peeled and quartered
  • 1 tsp of crushed chilli
  • ¼ tsp cayenne pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 15 oz cans pumpkin
  • 1 qtchicken stock
  • 1 cup half-and-half
  • 1 shallot, minced
  • 1/4 cup molasses
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 15 oz. can pumpkin puree
  • 3 cups (24 oz.) chicken stock
  • 1/2 yellow onion, diced fine
  • 2 Tbsp butter
  • 1/4 cup (4 Tbsp) pepitas
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  • Nutrition by Foodily 89% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 Tbsps butter
  • 1 small onion, finely chopped
  • 2 (15 oz.) cans solid packed pumpkin
  • 1 qtwater
  • 1 cup milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 114 oz coconut milk
  • 2 tsp Thai red curry paste
  • 1 cup pumpkin puree
  • 1 tsp fish sauce
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
  • 2 cups chicken broth, divided
  • 1 can coconut milk (13.5 oz)
  • 1/4 cup of whipped Philadelphia cream...
  • 2 cups diced onion
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 3-lb sugar pumpkin or 3 lbs kabocha...
  • 5 Tbsps olive oil
  • kosher salt and black pepper
  • 4 leeks (white and light green parts...
  • 4 to 6 cups low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps butter or margarine
  • 1 (8-oz) package sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 2 Tbsps all-purpose flour
  • 1 Tbsp curry powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps stick margarine
  • 1 cup chopped onion
  • 3/4 tsp dried rubbed sage
  • 1/2 tsp curry powder
  • 1/4 tsp ground nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 Tbsps olive oil
  • 2 large yellow onions, coarsely chopped
  • 2 qts chicken or vegetable stock
  • 1/2 cup natural, unsweetened peanut b...
  • 2 cups Libby Easy Pumpkin Pie Mix
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 2 lbs. pumpkin, seeded and chopped
  • 1 medium onion, chopped
  • 1/2 tsp turmeric
  • 1 tsp sugar
  • 1 pinch nutmeg, freshly grated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 x diced red onion
  • 1 x freshly chopped chili
  • pinch x garam masala and ground cumin
  • 1/2 x butternut pumpkin cubed
  • 2 cups chicken stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 tsp ground cumin
  • 1 cup lowfat milk
  • Salt and ground black pepper
  • Fresh sage leaves
  • 1 (15-oz) can pumpkin (not pie filling)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 large Vidalia onion, chopped (4 cups)
  • 3 fresh thyme sprigs
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 medium onion, chopped
  • 1 large shallot, chopped
  • 1/2 serrano chile, seeds and all, cho...
  • fine grain sea salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 500 g Jap Pumpkin, peeled, cut into s...
  • salt
  • Curried Onions
  • 2 x onions, sliced finely
  • Madras Curry Powder
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 40 gr butter
  • 1 large brown onion (200gr) coarsely...
  • 1.5 kg pumpkin coarsely chopped
  • 2 large potatoes (600gr) coarsely cho...
  • 1.5 litres (6 cups) chicken stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups pumpkin soup Stock
  • 1 cup milk
  • 1 Tbsp grated fresh ginger
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 tsp cayenne pepper
  • 2 (15 oz) cans pumpkin
  • 1 qtchicken stock
  • 1 shallot, minced
  • 1 tsp pumpkin pie spice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. olive oil
  • 1 small onion, finely chopped
  • 1 can (29 oz.) pumpkin
  • 1 can (14 oz.) chicken broth
  • 2 cups water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 15 oz can pumpkin (not pie filling)
  • 2 cups fat free chicken broth
  • 1 cup unsweetened So Delicious coconu...
  • 1 Tbsp cumin
  • 2 tsp curry powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 3 cups well-washed, sliced leek (abou...
  • 1 lb raw pumpkin chunks, or substitut...
  • Salt and pepper to taste
  • 1 cup yogurt, sour cream, or cream
  • Olive oil for drizzling (optional)
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 cups chicken stock or canned low-sa...
  • 1 cup whipping cream
  • 1 15-oz can pure pumpkin
  • 3 Tbsps (packed) dark brown sugar
  • 1 tsp ground cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups half-and-half cream
  • 2 Tbsps soy sauce
  • 4 cups vegetable broth
  • 1 (29 oz) can pumpkin
  • 2 Tbsps pumpkin seeds (optional)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup butter
  • 1 onion, minced
  • 2 (15-oz) cans cooked pumpkin
  • 2 1/2 cups chicken broth
  • 1 cup whipping cream
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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