LC
Low carb
  • 9 Ingredients
  • 1 kg (2.2 pounds) of pumpkin, pe...
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  • 2 tbs sunflower oil
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  • 1 brown onion, peeled and quartered
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  • 1 tsp of crushed chilli
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  • ¼ tsp cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 15 ounce cans pumpkin
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  • 1 quart chicken stock
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  • 1 cup half-and-half
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  • 1 shallot, minced
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  • 1/4 cup molasses
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium sugar pumpkin, seeded,...
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  • 1 medium onion, chopped
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  • 3 cups chicken stock, or more as...
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  • 1 sprig each fresh rosemary, thy...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 14 ounce coconut milk
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  • 2 tbs panang curry paste
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  • 6 cups chicken stock
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  • 2 x kaffir lime leaves , thinly...
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  • 2 cups butternut squash , cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 114 ounce coconut milk
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  • 2 tsp Thai red curry paste
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  • 1 cup pumpkin puree
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  • 1 tsp fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 3 cups well-washed, sliced leek...
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  • 1 pound raw pumpkin chunks, or s...
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  • Salt and pepper to taste
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  • 1 cup yogurt, sour cream, or cream
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  • Olive oil for drizzling (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (8-ounce) package sliced fresh...
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  • 1/2 cup chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, finely chopped
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  • 2 (15 oz.) cans solid packed pum...
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  • 1 quart water
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
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  • 2 Granny Smith apples, cut into...
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  • 1 cup brewed red zinger tea, chi...
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  • 1/4 cup freshly squeezed orange...
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  • Juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
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  • 2 cups chicken broth, divided
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  • 1 can coconut milk (13.5 oz)
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  • 1/4 cup of whipped Philadelphia...
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  • 2 cups diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons stick margarine
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  • 1 cup chopped onion
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  • 3/4 teaspoon dried rubbed sage
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 15 oz. can pumpkin puree
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  • 3 cups (24 oz.) chicken stock
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  • 1/2 yellow onion, diced fine
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  • 2 Tbsp butter
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  • 1/4 cup (4 Tbsp) pepitas
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons butter
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  • 1 cup finely chopped onion
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  • 2 teaspoons McCormick® Pumpkin P...
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  • 1 teaspoon McCormick® Ginger, Gr...
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  • 1 can (15 ounces) pumpkin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1/2 cup chopped apple
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  • 1 small onion, chopped (about 1/...
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  • 1/2 teaspoon curry powder
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large Vidalia onion, chopped (...
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  • 3 fresh thyme sprigs
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. olive oil
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  • 1 small onion, finely chopped
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  • 1 can (29 oz.) pumpkin
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  • 1 can (14 oz.) chicken broth
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 2 large yellow onions, coarsely...
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  • 2 quarts chicken or vegetable stock
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  • 1/2 cup natural, unsweetened pea...
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  • 2 cups Libby Easy Pumpkin Pie Mix
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 3 cups chicken stock or canned l...
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  • 1 cup whipping cream
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  • 1 15-ounce can pure pumpkin
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  • 3 tablespoons (packed) dark brow...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 cups pumpkin soup Stock
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  • 1 cup milk
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  • 1 tablespoon grated fresh ginger
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 18 Ingredients
  • From Noelle Carter. Grade B mapl...
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  • 2 poblano chiles
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  • 4 tablespoons butter, divided
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  • 12 mini (12- to 16-ounce) pumpkins
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 1/2 cups (1-inch) cubed peeled...
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  • 2 cups organic vegetable broth (...
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  • 1 3/4 cups diced yellow onion
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  • 1 cup water
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  • 1 teaspoon Ras el Hanout
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  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • About 3 cups of peeled kabocha s...
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  • or hubbard squash, combined with...
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  • 1 baking potato, peeled and diced
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  • 4 cups chicken broth
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon light stick butter
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  • 1/2 cup chopped onion
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  • 1 (15-ounce) can unsweetened pum...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoons canola oil
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  • 1 cup chopped onion
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  • ½ teaspoon each salt and pepper 1
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  • tablespoon mild curry paste
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  • 4 cups chicken or vegetable broth 2
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 lbs. pumpkin, seeded and chopped
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  • 1 medium onion, chopped
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon sugar
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  • 1 pinch nutmeg, freshly grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all