• 13 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1-2 chipotle peppers (canned in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
    -
    +
  • 1 cup drained canned tomatoes, c...
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 1/2 cup minced shallot
    -
    +
  • 4 garlic cloves minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 leeks (white and light green p...
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 medium pumpkin or 1 1/2 pounds...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 x jalapeno pepper, cored, seed...
    -
    +
  • 1 x Cubanelle, Anaheim, banana p...
    -
    +
  • 1/2 tsp ground cumin
    -
    +
  • Pinches of ground cayenne or chi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon of olive oil
    -
    +
  • 1 brown onion, coarsely chopped
    -
    +
  • 2 clove of garlic, grated
    -
    +
  • 1.5 kg of butternut pumpkin, pee...
    -
    +
  • 2 tsp ground coriander (cilantro)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 12 (6-inch) corn tortillas
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 medium white onion, finely cho...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup finely chopped cilantro, p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 14 ounce coconut milk
    -
    +
  • 2 tbs panang curry paste
    -
    +
  • 6 cups chicken stock
    -
    +
  • 2 x kaffir lime leaves , thinly...
    -
    +
  • 2 cups butternut squash , cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups raw carrots, chopped
    -
    +
  • 1 cup pumpkin puree, unsweetened
    -
    +
  • 2 cups veggie broth
    -
    +
  • 3/4 cup non-dairy milk, plain
    -
    +
  • 1 1/2 Tbsp raw ginger root, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 kg of butternut pumpkin (butte...
    -
    +
  • 1/4 cup of honey
    -
    +
  • 1/2 teaspoon of grated nutmeg
    -
    +
  • 3 tablespoons of olive oil
    -
    +
  • sea salt and freshly cracked bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups well-washed, sliced leek...
    -
    +
  • 1 pound raw pumpkin chunks, or s...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 cup yogurt, sour cream, or cream
    -
    +
  • Olive oil for drizzling (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 red chilis, deseeded and rough...
    -
    +
  • 1 small red capsicum, roughly ch...
    -
    +
  • 2 large cloves of garlic
    -
    +
  • 1 tsp of salt
    -
    +
  • 1 tsp of cumin seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp. coconut oil, melted
    -
    +
  • 2 Granny Smith apples, cut into...
    -
    +
  • 1 cup brewed red zinger tea, chi...
    -
    +
  • 1/4 cup freshly squeezed orange...
    -
    +
  • Juice of 1 lime
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
    -
    +
  • 2 cups chicken broth, divided
    -
    +
  • 1 can coconut milk (13.5 oz)
    -
    +
  • 1/4 cup of whipped Philadelphia...
    -
    +
  • 2 cups diced onion
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons stick margarine
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 teaspoon dried rubbed sage
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups drained diced canned...
    -
    +
  • 2 (15-ounce) cans black beans, d...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • 1 1/2 cups finely chopped onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • olive oil
    -
    +
  • 1 boneless skinless chicken breast
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/4 teaspoon cardamom
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large Vidalia onion, chopped (...
    -
    +
  • 3 fresh thyme sprigs
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • three 15 1/2 ounce cans black be...
    -
    +
  • 1 cup drained canned tomatoes, c...
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 1/2 cup minced shallot
    -
    +
  • 4 garlic cloves minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • From Noelle Carter. Grade B mapl...
    -
    +
  • 2 poblano chiles
    -
    +
  • 4 tablespoons butter, divided
    -
    +
  • 12 mini (12- to 16-ounce) pumpkins
    -
    +
  • Fine sea salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/2 cups (1-inch) cubed peeled...
    -
    +
  • 2 cups organic vegetable broth (...
    -
    +
  • 1 3/4 cups diced yellow onion
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon Ras el Hanout
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • About 3 cups of peeled kabocha s...
    -
    +
  • or hubbard squash, combined with...
    -
    +
  • 1 baking potato, peeled and diced
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 red onion, peeled and diced
    -
    +
  • 6 garlic cloves, chopped
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 cup diced fresh tomatoes, or 2...
    -
    +
  • 1/2 carrot, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds pumpkin, peeled, cu...
    -
    +
  • 1 quart chicken broth
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 small onion, halved and thinly...
    -
    +
  • 1/3 pound mushrooms, cleaned, sl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup peanut butter
    -
    +
  • 1 (15 ounce) can pumpkin puree
    -
    +
  • 1/3 cup orange juice
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 cups water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium carrot , cut into 1/4 i...
    -
    +
  • 1/3 cup canned pumpkin
    -
    +
  • 1/4 cup gluten-free vegetable stock
    -
    +
  • 1/3 red onion , sliced
    -
    +
  • 1 pinch nutmeg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all