LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 15 oz. can pumpkin puree
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  • 3 cups (24 oz.) chicken stock
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  • 1/2 yellow onion, diced fine
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  • 2 Tbsp butter
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  • 1/4 cup (4 Tbsp) pepitas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups drained diced canned...
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  • 2 (15-ounce) cans black beans, d...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 1/2 cups finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large Vidalia onion, chopped (...
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  • 3 fresh thyme sprigs
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • three 15 1/2 ounce cans black be...
    -
    +
  • 1 cup drained canned tomatoes, c...
    -
    +
  • 1 1/4 cups chopped onion
    -
    +
  • 1/2 cup minced shallot
    -
    +
  • 4 garlic cloves minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups pumpkin soup Stock
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  • 1 cup milk
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  • 1 tablespoon grated fresh ginger
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • From Noelle Carter. Grade B mapl...
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  • 2 poblano chiles
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  • 4 tablespoons butter, divided
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  • 12 mini (12- to 16-ounce) pumpkins
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  • Fine sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 cup lowfat milk
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  • Salt and ground black pepper
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  • Fresh sage leaves
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  • 1 (15-ounce) can pumpkin (not pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 garlic cloves
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  • 1 kg fresh pumpkin (roughly chop...
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  • ground black pepper
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  • 2 teaspoons chicken stock
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  • 1 onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1 cup cream
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  • 1/2 teaspoon ginger
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  • 1 teaspoon salt, or to taste
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  • 1 pinch paprika, for garnish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all